Zesty Halibut

HCG Injections

What You Need:

·      1 pound halibut

·      ½ cup apple cider vinegar

·      1 orange, juice

·      2 lemon, juice and zest

·      3 tablespoons olive oil

·      ½ tablespoon fresh grated ginger

·      Salt and pepper to taste


Preparing the Glaze

1.  Simmer the apple cider in a small saucepan over medium-high heat. 

2.  Reduce the cider to about 1 tablespoon, approximately 4 to 6 minutes.

3.  Stir in the orange juice, lemon juice, and ginger. Simmer until the mixture reduces by half.

4.  Remove the saucepan from the heat and add the lemon zest. Set it aside for later use.

Preparing the Fish

1.  Season the halibut with salt and pepper.

2.  In a large skillet, heat 2 tablespoons of olive oil over high heat. 

3.  Carefully place the fish topside down in the skillet and sear for 2 to 3 minutes on each.

4.  While searing the fish, preheat the oven to 400°F.

5.  Line a baking sheet with parchment paper. 

6.  Transfer the fish to the baking dish and brush with the remaining oil.

7.  Place in the oven and bake for 10 to 12 minutes until the flesh is tender and easily flakes with a fork.

8.  Once cooked, transfer the fish to a serving dish or individual plates.

9.  Spoon the glaze over the top just before serving.

About Dom Casas

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