Weight Gain During Loading Days

One of the frequently asked questions about loading days is How much weight should I gain when loading?”

The answer is it’s highly individual. But base on observations:

For first time to load on the HCG injection

Your loading gain is minimal with the usual range of 1 pound to 4 pounds per day. Yes, 4 pounds of loading gain is just minimal when loading during the HCG diet. You will likely to lose if not all, most of the weight gain on your VLCD.

Why? New loaders are carrying excess water weight before starting with the hcg diet. So, there would be no major inflation gain from suddenly increasing your sugar and fat while loading. For first-timers, you will usually gain somewhere between 1-4 pounds on gorging for HCG. However, all the weight gain will be burned off quickly on your next round with HCG injections.

Loading during subsequent rounds on the HCG injection

For those who have been eating a health diet in their previous phases and who load WELL on FAT gain as much as six to nine pounds on the first day. This is because they are not carrying around extra water weight unlike those who load more on carbs and sugar. The next day, they likely gain less.

On each loading day, it is important to eat between 3,000-5,999 calories. You should gain between 2 to 6 pounds. You can eat whatever you want in a larger amount provided that the foods are high in fats. Dr. Simeon did make it clear that the purpose of loading is to get a high amount of fats into your body.

Foods you can load on

On typical loading day:

  • Breakfast

Sausages, bacon, egg, bagel with cream cheese

  • Snack (midmorning)

Strawberries and donuts with whip cream

  • Lunch

                        Pork or chicken with baked potato and sour cream

  • Afternoon snack

Milkshake, peanut butter sandwich, nuts

  • Dinner

Steak, pizza, Caesars salad with Avocado, cheesecake

  • Late night snack

Avocado or Hard-Boiled Egg on Crispbread

It’s essential that you keep track of how much weight you gain during your loading days. Keeping track of your weight gain will be your benchmark for the rest of your hcg dieting.

– This article is a property of hcg-injections.com

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.