VitaminB12 is also known as Cobalamin. It is a nutrient that helps convert foods intoenergy. It is naturally found in animal products like dairy, fish, egg, pork andbeef. The Recommended Daily Allowance (RDA) of Vitamin B12 is 2.4 mcg. Adeficiency of this vital nutrient can slow down the metabolism especially tothose who are on a restricted diet like HCG Diet.
Advantagesof B12 with HCG diet
VitaminB12 does not contribute to weight loss. However, it is beneficial for dietersbecause of its ability to boost the energy levels. It enhances the digestionsand ensures the optimum health of the nervous system. Below are lists ofbenefits than you can get when you use vitamin B12 with HCG Diet:
VitaminB12 and HCG diet connection
VitaminB12 is a vital supplement when on the HCG Diet. It helps break down fats andproteins in a swifter manner than usual. As a result, it helps increases yourmetabolism thus making feel more energetic even on a very low calorie diet.
It isnot a stand-alone solution for obese people. Since it’s water-soluble, much ofthese nutrients are excreted in the urine. No matter how much supplements youtake, you can utilize only a small fraction of it. The only way is to use a higherdose of vitamin B12 when on the HCG Diet. Dieters who use vitamin B12 with HCGcan tolerate well the protocol and have higher chances of losing weight.
B12 andHCG Vegan Dieters
Dr.Simeon has made it clear in his protocol regarding the use of vitaminsupplement on the HCG Diet. Strict vegetarians are more prone to vitamin B12deficiency. Even those who eat eggs and consume milk are at risk of having lowlevels of vitamin B12 in their bodies. There might even chance for vegans tobecome severely weak. This is because what they consumed is less than the RDA.