No foods around the world are eaten thoughtlessly and quickly as fast foods from a drive-thru window. Drive-thru foods and fast foods can be prepared and served quickly. It’s particularly popular because it’s convenient, inexpensive and it tastes good. However, these foods are often made with ingredients that are high in calories, high in refined grains, high in fats and added sugar.
Are drive-thru foods bad?
There’s no such thing as bad foods but there are foods that you should not eat regularly because of its unhealthy ingredients. Eating too many of unhealthy foods for over a long period can lead to health issues like heart diseases, high blood pressure, and unwanted weight gain. The unhealthy ingredients can quickly add to the calorie burden for the day. This everyday build-up of unwanted calories is converted into belly fats and is deposited around your body. Without a proper weight loss plan, you could end up being overweight or worse, obese.
Currently, obesity has become a public health problem for almost all nations as it is liked with several health conditions and illnesses. Studies have shown that the rise of obesity is attributed to physical inactivity and an increase in calorie intake due to wrong food choices and drive-thru eating. Obesity is a complex disease that is not simply caused by physical inactivity and poor diet but also of complicated environmental and lifestyle factors such as eating out and drive-thru eating.
Why drive-thru foods cause obesity?
There are basically 4 reasons why fast foods and drive-thru food is linked to obesity.
Drive-thru foods, as well as fast food, contain a large amount of sugar, carbs, fats with lesser vitamins, minerals and other nutritional value.
It’s one of the main reasons why many people can’t stop eating at fast foods or can’t stop buying from a drive-thru. It cost much lesser than a normal diet of healthy calories making it more affordable than going in for healthy foods.
The unhealthy ingredients on drive-thru and fast foods are further intensified with an increased portion. The portion sizes are becoming larger but you will still eat the complete meal regardless you’re full or not leading to weight gain.
Drive-thru and restaurants are much more convenient than cooking at home. You can always find one near you or have it delivered to your place. Fast foods and drive-thru foods have increased at alarming rates for the past decades and are the leading cause of obesity not only in the US.
Tips when eating drive-thru foods and fast foods after the HCG Diet