The HCG Diet is your key, your secret to success in transforming your body and your lifestyle through the HCG Diet Protocol.
Have your shot of HCG every day you’re on the program.
The best time to do your HCG shot is right after you shower in the morning.
There are four sites on your body suitable for subcutaneous injection. Your abdomen, thigh, hips and upper outer arm. Among these, only two applies if you are doing self-injections of HCG- your abdomen and thigh.
Inject the HCG 3 fingers width away from your belly button. Do not inject any closer than the recommended measurement. You may go away a little further if you want.
Measure about a width of your palm from your knee going up or downward from the top of your leg. The area between those measurements can be used for a sub q injection of HCG.
HCG injection is more effective and more potent than homeopathic HCG. What you get is 100% authentic HCG. Once injected into your body, 100% of the medication really goes into your body.
Try the Lemonade Diet Daily Drink!
The refreshing lemonade drink with a kick! Brake your diet stalls.
Days 1-2: Fat Loading + HCG Injection
• Eat lots of high calories, high fatty foods to satisfaction.
• Have your HCG shot on day 1 of Phase 1 loading.
• This phase is very important. DO NOT skip this step. It prepares your body for Phase 2, the 500 calories/day protocol.
Days 3-23 (26 Day kit), Days 3-37 (40 Day kit): VLCD + HCG Injections
• Continue with the HCG injections.
• Begin with your VLCD (very low-calorie diet) of 500 calories per day until the 26 or 40 injections/dosage days.
• No fats! Eat only the HCG approved food list.
• Weight yourself daily in the morning before eating and drinking anything.
• To maintain your energy take vitamin B supplement every day.
• You may also wish to consider taking magnesium supplement for a regular bowel movement.
Days 24-26 (26 Day kit), Days 38-40 (40 Day kit): VLCD, no Injections
• Stop having the HCG injections.
• Stay on the 500 calorie diet. This will allow the HCG to leave your body.
• Record your weight
Have an apple day to help things get back on track if you think your diet was stalled.
The Next 3 Weeks: Maintenance Phase
P3 is absolutely essential. During the maintenance phase, your body will gradually re-adjust to your regular diet. To help keep off the weight you’ve lost, follow these instructions:
• Begin the maintenance phase
• Start with your 1200-1500 calorie/day diet.
• All foods are now permitted except sugars and carb
• Break up your daily allotment of 1500 calories between three meals and two snacks.
• DO NOT skip this phase
What if you gain more than 2 pounds in P3?
• Have an HCG Diet steak day
• Then begin with your 3week period of P3 over again
Bonus Phase: Steak Day
• Do not eat anything for breakfast and lunch.
• Eat a large steak for dinner with an apple or a raw tomato
• Drink plenty of water during the day
Once the maintenance phase is complete, you have two choices.
1. If you want to lose more weight restart the HCG injections. But you need to wait for an additional 30 days after the maintenance phase before proceeding to round two.
2. Reintroduce healthy carb into your diet slowly.
Losing weight with HCG injections is just that easy! Just follow the protocol.