The HCG Diet versus Any Other Diets

You probably tried a diet or two in your life. Perhaps a diet that you’ve heard from your workplace, relatives and even neighbor. Perhaps, you always kept a paper and pen with you to count the calories in all the foods you are eating.  You have succeeded, you’ve lost a little or maybe a lot but the problem starts to arise once you go back to your normal eating habits. Gaining the weight back after all those efforts is such a curse for most diet.

How a Normal Diet Works

According to Dr. Simeons, the original creator of the HCG Diet and author of Pounds and Inches: A New Approach to Obesity, when an obese person goes into a diet, the body burns first the normal fats before burning the structural fats. However, the abnormal body fat will only burn if the normal and the structural fats are already depleted. During this time, dieters will go back to normal eating due to hunger, weakness and fatigue resulting from the restrictive diet.

How HCG Diet Differs From Any Other Diets

The HCG Diet is one of the most popular diets in recent years. The HCG Diet, which uses the Human Chorionic Gonadotropin hormone, enables the body to lose the abnormal fats without compromising the normal and structural fats. The hormone unlocks the fat reserve so the body can use it as a source of fuel during the diet phases. Even though with only 500 calories intake a day, the body is consuming up to 4000 calories in abnormal fat. This makes hunger issues during the diet, not a big deal. If in case you become hungry, try to look back in your journal to see what went wrong. Maybe you ate or used something out of the protocol or maybe you are not using the right dose.

The HCG Diet is proven to work for the majority of dieters. Most dieters who complete a round of the HCG Diet without cheating and without altering the protocol up loses a significant amount of weight. Although it’s one of the diets with lots and lots of restriction, it’s by far one of the most effective diets.

The HCG Diet is faster than any other diet. You’ll start to see results real quick. You can lose up to 15 pounds in just three weeks or even up to 40 pounds in six weeks. Other diets won’t give you the same results. Once the diet is over, you can transition to a healthy eating lifestyle. From there, you can start improving your eating habits and avoid all those foods that are making you big.

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2 Comments

  • Charlotte Thomas

    Is the Atkins diet similar with the HCG diet?

  • Jan Marie Luna

    Hello Charlotte! Food composition for the Atkins diet and the HCG diet are different. The Atkins diet is a low-carb diet while the HCG diet is a low calorie diet that have a specific list for food choices when you are on the weight loss phase. But you eventually increase your calories as you go on your transition and maintenance. In the Atkins diet, you will have to be on a low carb diet for life. Oh, and no fruits – unlike in the HCG diet where you actually have a fruit potion as part of your diet.

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