Smart Cheating on HCG Diet

Cheating is not allowed during Phase 2 of your HCG diet. And you know this by heart. But there are times that you just want to freak out and grab those delicious piece of cake then eat to satisfaction.

It’s not exactly ideal to cheat especially during P2. I’m not encouraging you either because it’s a big NO in the protocol.

But if you can’t really help yourself there are healthier ways to cheat.

  1. Do not cheat on carbs

Carbs contain fuels needed by your body but they have little nutrition compared with proteins, fruits and vegetables. So, stay away from carbs. Make time to eat healthy foods instead of eating foods that will make you happy such as sugar and carbs. Prepare your foods ahead of time. Keep plenty of foods high in nutrition but low in carbs like protein, fruits and veggies. Your calorie count may end up higher but still, you are avoiding carbs.

  1. Load Properly

This is a cheating tip because if you will not load properly on your HCG diet, technically you are cheating on yourself. HCG diet loading phase is extremely essential. If you will not load well on FATS (not carbs) you will definitely encounter some difficulties as you proceed with Phase 2 of your HCG diet.

  1. Cheat on proteins

Proteins provide plenty of nutrition needed for your weight loss hcg diet. So when you feel that you are hungry and have to freak out and cheat, cheat on protein. Egg white, protein shakes and beef jerky are rich in proteins.

  1. Keep some approved veggies and fruit handy

Veggies and fruits are great when you are in a situation where you are stuck either trying to come up with a healthy Phase 2 meal or not eating at all while you are not.  Veggies like cherry tomatoes can make a great snack that you can easily grab when you are hungry. Fruits like apples, orange and grapefruits are great for snacks too and they are very handy.  You can keep some in your bag when you go to work or in your car.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.