Should you Cheat on your VLCD or Not?

Are you trying to consider a cheat day on your HCG diet if the protocol wouldn’t going to be that easy for you? Well, you can because you certainly can recover after cheating. However, if you really want to lose the most weight possible DO NOT CHEAT. Cheating even just for one day during your VLCD can cause your weight loss to stall.

Avoid cheating. If you are in danger of cheating there are ways that you can do to help yourself and stay within your calorie limit. Keep in mind that the VLCD is only temporary. Before you knew it, you’ll be in Phase 3 and you can eat more.

#1. Eat more vegetables

When you are hungry and you are tempted to cheat, cheat on vegetables. DO NOT eat foods that are not HCG approved. You will gain some additional calories but it wouldn’t be that bad as trying to eat foods that aren’t approved on the list. So, go ahead and help yourself. After getting through the day go back to your 500 calorie hcg diet.

#2. Drink plenty of water along with eating more veggies

Increasing your water intake helps decrease your hunger. Drink at least half gallon each day. Don’t drink too quickly instead drink it steadily throughout the day.

#3. During Phase 2 avoid eating at restaurant

Avoid eating at a restaurant when you are in your very low calorie diet. Restaurant won’t offer you a meal that would fit all your HCG requirements. With just one ingredient in your meal that isn’t HCG approved it can throw your weight loss off. Stick to your cooking throughout your VLCD.

#4. Avoid eating unapproved foods

Never resort to eating unapproved HCG foods no matter how hungry you are. If you really can’t help it just stick to HCG approved foods. You’ll be gaining 100-150 more calories but it won’t set you back that far compared when you’ll totally break the protocol.

#5. Slightly increase your protein intake

Increasing your vegetable intake can help suppress your appetite. But if you are really struggling then try to increase your protein intake. Eat slightly more protein for a day then go back to your normal protocol the following day.

#6. Cheating can make your weight loss more difficult

Cheating can make your diet even more difficult. Because when you cheat and stall you are required to do a plateau breaker like an Apple day or a Steak day. You will find yourself guilty too. Worst, it can make you want to cheat more.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.