Sample Menus for Phase 3 of the HCG Diet

  • no Comment
Sample Menus for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is 6 weeks long. During this phase, there are things that you are allowed and not allowed to eat which can be pretty thrilling and sometimes scary for some dieters. So, here’s a sample menu to help you out from the first to the last week of phase 3 of the HCG Diet.


Week 1Day 1

  • Breakfast: Veggie scrambles- suited(mushroom, oyster, tomatoes and bell pepper) with 2 eggs topped with shreddedcheese.
  • Snack: Mixed nuts
  • Lunch: Grilled salmon withcreamed spinach
  • Snack: 2 kiwi fruits
  • Dinner: Tacos with large lettuceinstead of tortillas

Week 1Day 2

  • Breakfast: Plain Greek yogurt, 2eggs mixed berries with stevia.
  • Snack: Mixed fruit salad (kiwi,apples, grapefruit, oranges and pears)
  • Lunch: Burger patty topped withmustard, lettuce, pickles, tomatoes and side salad dressing that are less incarb.
  • Snack: pear
  • Dinner: Roast steak on skewer orstew beef with onions, pearl onion, mushroom

Week 1Day 3

  • Breakfast: Pancake made fromalmond flour
  • Snack: Raspberries
  • Lunch: Tuna salad wrap- use alarge lettuce for the wrap instead of tortillas
  • Snack: Jello that’s sugar-free
  • Dinner: Chicken and vegetablesoup

Week 1Day 4

  • Breakfast: Egg omelete made withthree egg whites and 1 whole egg, parmesan cheese, sautéed onion, bell pepper,mushroom and turkey bacon
  • Snack: clementine
  • Lunch: Grilled steak with BleuSalad (mixed dark green lettuce, blue cheese and avocados)
  • Snack: Celery stick in plainhummus
  • Dinner: Baked chicken breastwith steamed green beans, side salad dressings.

Week 1Day 5

  • Breakfast: 2 eggs, turkeysausage
  • Snack: Cottage cheese mixedwith tomatoes, salt and pepper
  • Lunch: Steamed white fish withpan-fried zucchini
  • Snack: Flavored pork rind
  • Dinner:  Grilled beef steak served with steamed broccoliand cauliflower.

Week 1Day 6

  • Breakfast: Egg omelete with bellpepper and onions
  • Snack: Fat-free Greek yogurtand berries with stevia
  • Lunch: Peppercorn steak withbroccoli
  • Snack: Cottage cheese withdiced tomatoes with salt and pepper
  • Dinner: Roasted turkey withsteamed broccoli and cauliflower

Week 1Day 7

  • Breakfast: Veggie omelete with 2eggs, diced tomatoes, green bell peppers, onions, shredded cheese and 2 piecesof bacon
  • Snack: Raw almonds
  • Lunch: Beef soup with celery,carrots, onion and seasonings
  • Snack: Sliced apple with peanutbutter
  • Dinner: Roasted turkey withsteamed asparagus and cauliflower


Week 2Day 1

  • Breakfast: Spinach Frittata madefrom scrambled egg and frozen spinach seasoned with salt and pepper.
  • Snack: Celery with peanutbutter
  • Lunch: sirloin steak with largesalad
  • Snack: Mixed fruit salad
  • Dinner: Stuffed bell pepper-Ground beef with sautéed veggies like garlic, mushroom and bell pepper.

Week 2Day 2

  • Breakfast: Blueberries insugar-free yogurt and 2 eggs
  • Snack: Mixed fruit salads
  • Lunch: Stir-fried shrimp withbell pepper, broccoli, onion, carrots and soy sauce
  • Snack: Sugar-free Jello
  • Dinner: Taco pizza

Week 2Day 3

  • Breakfast: Sliced peaches withcottage cheese and 2 pieces of turkey sausages.
  • Snack: Unsweetened mixed nuts
  • Lunch: Tuna salad with lettuceleaves and side salad dressings
  • Snack: 2 plum
  • Dinner: Squash spaghetti withBolognese and parmesan cheese

Week 2Day 4

  • Breakfast: Asparagus frittata.
  • Snack: Unsweetened Greek yogurtwith strawberries
  • Lunch: Grilled salmon with steamedbroccoli
  • Snack: A handful of mixed nuts
  • Dinner: Meat lasagna

Week 2Day 5

  • Breakfast: Scrambled eggs withmushroom, onion, shredded cheese and pre-cooked turkey sausages.
  • Snack: Fresh berries withunsweetened yogurt
  • Lunch: Large sirloin steak withveggie salad
  • Snack: Celery stick dipped inplain hummus
  • Dinner: Grilled stew beef orroasted steak on a skewer with onion and mushrooms

Week 2Day 6

  • Breakfast: Almond pancake
  • Snack: Mixed fruit salad
  • Lunch: Bun-less burger withtomato and bacon wrap around in lettuce leaves
  • Snack: 2 hard-boiled eggs
  • Dinner: Steak with steamedbroccoli and carrots topped with melted cheese

Week 2Day 7

  • Breakfast: Vegetable and meatscramble made with 2 eggs, bell pepper, onion, shredded cheese and sausage
  • Snack: Protein shake that issugar-free
  • Lunch: Beef soup with broccoli,carrots, celery, onion and seasoning
  • Snack: 2 plum
  • Dinner: Butternut squashCasserole

About HCG Injections Shop

Sample Menus for Phase 3 of the HCG Diet

The HCG Diet Made Affordable


As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.