Sample Menus for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is 6 weeks long. During this phase, there are things that you are allowed and not allowed to eat which can be pretty thrilling and sometimes scary for some dieters. So, here’s a sample menu to help you out from the first to the last week of phase 3 of the HCG Diet.


Week 1 Day 1

  • Breakfast: Veggie scrambles- suited (mushroom, oyster, tomatoes and bell pepper) with 2 eggs topped with shredded cheese.
  • Snack: Mixed nuts
  • Lunch: Grilled salmon with creamed spinach
  • Snack: 2 kiwi fruits
  • Dinner: Tacos with large lettuce instead of tortillas

Week 1 Day 2

  • Breakfast: Plain Greek yogurt, 2 eggs mixed berries with stevia.
  • Snack: Mixed fruit salad (kiwi, apples, grapefruit, oranges and pears)
  • Lunch: Burger patty topped with mustard, lettuce, pickles, tomatoes and side salad dressing that are less in carb.
  • Snack: pear
  • Dinner: Roast steak on skewer or stew beef with onions, pearl onion, mushroom

Week 1 Day 3

  • Breakfast: Pancake made from almond flour
  • Snack: Raspberries
  • Lunch: Tuna salad wrap- use a large lettuce for the wrap instead of tortillas
  • Snack: Jello that’s sugar-free
  • Dinner: Chicken and vegetable soup

Week 1 Day 4

  • Breakfast: Egg omelete made with three egg whites and 1 whole egg, parmesan cheese, sautéed onion, bell pepper, mushroom and turkey bacon
  • Snack: clementine
  • Lunch: Grilled steak with Bleu Salad (mixed dark green lettuce, blue cheese and avocados)
  • Snack: Celery stick in plain hummus
  • Dinner: Baked chicken breast with steamed green beans, side salad dressings.

Week 1 Day 5

  • Breakfast: 2 eggs, turkey sausage
  • Snack: Cottage cheese mixed with tomatoes, salt and pepper
  • Lunch: Steamed white fish with pan-fried zucchini
  • Snack: Flavored pork rind
  • Dinner:  Grilled beef steak served with steamed broccoli and cauliflower.

Week 1 Day 6

  • Breakfast: Egg omelete with bell pepper and onions
  • Snack: Fat-free Greek yogurt and berries with stevia
  • Lunch: Peppercorn steak with broccoli
  • Snack: Cottage cheese with diced tomatoes with salt and pepper
  • Dinner: Roasted turkey with steamed broccoli and cauliflower

Week 1 Day 7

  • Breakfast: Veggie omelete with 2 eggs, diced tomatoes, green bell peppers, onions, shredded cheese and 2 pieces of bacon
  • Snack: Raw almonds
  • Lunch: Beef soup with celery, carrots, onion and seasonings
  • Snack: Sliced apple with peanut butter
  • Dinner: Roasted turkey with steamed asparagus and cauliflower


Week 2 Day 1

  • Breakfast: Spinach Frittata made from scrambled egg and frozen spinach seasoned with salt and pepper.
  • Snack: Celery with peanut butter
  • Lunch: sirloin steak with large salad
  • Snack: Mixed fruit salad
  • Dinner: Stuffed bell pepper- Ground beef with sautéed veggies like garlic, mushroom and bell pepper.

Week 2 Day 2

  • Breakfast: Blueberries in sugar-free yogurt and 2 eggs
  • Snack: Mixed fruit salads
  • Lunch: Stir-fried shrimp with bell pepper, broccoli, onion, carrots and soy sauce
  • Snack: Sugar-free Jello
  • Dinner: Taco pizza

Week 2 Day 3

  • Breakfast: Sliced peaches with cottage cheese and 2 pieces of turkey sausages.
  • Snack: Unsweetened mixed nuts
  • Lunch: Tuna salad with lettuce leaves and side salad dressings
  • Snack: 2 plum
  • Dinner: Squash spaghetti with Bolognese and parmesan cheese

Week 2 Day 4

  • Breakfast: Asparagus frittata.
  • Snack: Unsweetened Greek yogurt with strawberries
  • Lunch: Grilled salmon with steamed broccoli
  • Snack: A handful of mixed nuts
  • Dinner: Meat lasagna

Week 2 Day 5

  • Breakfast: Scrambled eggs with mushroom, onion, shredded cheese and pre-cooked turkey sausages.
  • Snack: Fresh berries with unsweetened yogurt
  • Lunch: Large sirloin steak with veggie salad
  • Snack: Celery stick dipped in plain hummus
  • Dinner: Grilled stew beef or roasted steak on a skewer with onion and mushrooms

Week 2 Day 6

  • Breakfast: Almond pancake
  • Snack: Mixed fruit salad
  • Lunch: Bun-less burger with tomato and bacon wrap around in lettuce leaves
  • Snack: 2 hard-boiled eggs
  • Dinner: Steak with steamed broccoli and carrots topped with melted cheese

Week 2 Day 7

  • Breakfast: Vegetable and meat scramble made with 2 eggs, bell pepper, onion, shredded cheese and sausage
  • Snack: Protein shake that is sugar-free
  • Lunch: Beef soup with broccoli, carrots, celery, onion and seasoning
  • Snack: 2 plum
  • Dinner: Butternut squash Casserole

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.