Vegetable Omelet

This veggie omelet is a delicious and filling breakfast made with eggs and stuffed with vegetables. It is a nourishing meal that will keep you satiated during the HCG diet. You can have a veggie omelet in phase 3 of the HCG diet.

Ingredients: Vegetable Omelet

• 1 medium-sized chopped tomato
• 1 small zucchini, chopped
• 1 small yellow squash (chopped)
• ¼ cup chopped onion
• ¼ cup chopped green bell pepper
• ¼ cup sliced mushrooms
• coconut oil cooking spray
• 3 whole eggs
• 2 teaspoon hot sauce
• ¼ teaspoon salt
• 2 ounces of shredded cottage cheese (permissible on the HCG diet)
• 1 tablespoon chopped fresh parsley

Cooking Method:

• Lightly coat the non-stick pan with coconut or vegetable oil by spraying it.
• Mix eggs hot sauce, and salt
• Pour in the egg mixture and as the eggs become firm, lightly lift the edges with a spatula, and tilt the pan to fully cook.
• Cook over medium-high heat for nine minutes.
• Top vegetables onto eggs and top with shredded cheese.
• Fold in half and plate.