Spinach and Chicken Patties

Low-calorie foods play a big role in reaching your weight loss goal during the HCG diet. Spinach and chicken are low-calorie food choices that are great during the HCG diet program. This recipe promotes better digestion, curbs your hunger, and provides enough nutrients for your weight loss goal.

Ingredients:

• 100 grams of ground chicken breast 
• 5 cups of packed spinach
• ½ cup cilantro
• 1 tablespoon green onion
• ¼ fresh parsley
• 2 cloves minced garlic
• ½ lemon juice and zest
• 4 tablespoon chicken broth
• ¼ teaspoon ground nutmeg
• ½ teaspoon sea salt
• A pinch of black pepper

Cooking Instructions:

• Add spinach, cilantro, parsley, garlic, lemon zest and juice, green onion, and spices to a food processor and pulse briefly.
• Add chicken pieces to a food processor, season with salt and pepper, and blend on a medium setting until combined.
• Divide the mixture into 8 patties and heat the broth in a large frying pan over medium heat.
• Shape the mixture into patties and add to the pan until golden brown, turning halfway through.
• Serve over a salad of lettuce and cilantro seasoned with salt and pepper, with squeezes of lemon wedges.Low-calorie foods play a big role in reaching your weight loss goal during the HCG diet. Spinach and chicken are low-calorie food choices that are great during the HCG diet program. This recipe promotes better digestion, curbs your hunger, and provides enough nutrients for your weight loss goal.Ingredients:
  • 100 grams of ground chicken breast 
  • 5 cups of packed spinach
  • ½ cup cilantro
  • 1 tablespoon green onion
  • ¼ fresh parsley
  • 2 cloves minced garlic
  • ½ lemon juice and zest
  • 4 tablespoon chicken broth
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon sea salt
  • A pinch of black pepper

  Cooking Instructions:

  • Add spinach, cilantro, parsley, garlic, lemon zest and juice, green onion, and spices to a food processor and pulse briefly.
  • Add chicken pieces to a food processor, season with salt and pepper, and blend on a medium setting until combined.
  • Divide the mixture into 8 patties and heat the broth in a large frying pan over medium heat.
  • Shape the mixture into patties and add to the pan until golden brown, turning halfway through.
  • Serve over a salad of lettuce and cilantro seasoned with salt and pepper, with squeezes of lemon wedges.