Breakfast Cups for Phase 3 of The HCG Diet

Breakfast Cups for Phase 3 of The HCG Diet

Ingredients:

8 eggs

A handful of spinach, cut into smaller pieces

1 cup shredded cheese

8 to 10 slices of bacon

1 tablespoon of Dijon mustard

1 teaspoon of hot sauce

Salt and pepper to taste

 

Directions:                                                    

 

  1. Preheat oven to 350 .
  2. In a small pan, cook and crumble bacon pieces then set aside. The eggs, hot sauce, Dijon mustard in a large bowl. Season with salt and pepper.
  3. Grease a cupcake tin. Spoon the egg mixture into each cupcake tin filling within ¼ inch from the top.
  4. Divide spinach, cooked bacon pieces, and cheese for the 12 cups. Add them into each cup. Stir the cup with a fork to make sure the filling is coated with egg mixture.
  5. Bake for 30 to 40 minutes or until edges starts to pull away.

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