Blended Mushroom Soup

Blended Mushroom Soup

Ingredients:  4 cups of sliced button mushrooms  3 cups beef broth, fat-free  ¼ teaspoon of dried thyme  2 teaspoons of minced garlic  1 teaspoon of salt  ¼ cup of minced white onion  2 tablespoons of half and…

Breakfast Casserole For Phase 3

Breakfast Casserole For Phase 3

Breakfast Casserole Ingredients:  12 ounces of chicken sausage  4 whole eggs  12 egg whites  2 Chili peppers  ½ red bell pepper, diced  1 cup skim milk  1 teaspoon of olive oil  2 cloves of minced…

Breakfast Cups for Phase 3 of The HCG Diet

Breakfast Cups for Phase 3 of The HCG Diet

Ingredients: 8 eggs A handful of spinach, cut into smaller pieces 1 cup shredded cheese 8 to 10 slices of bacon 1 tablespoon of Dijon mustard 1 teaspoon of hot sauce Salt and pepper to…

Braised Chicken in Sauerkraut for Phase 2

Braised Chicken in Sauerkraut for Phase 2

Ingredients:  100 grams of chicken breast, skin remove  2 cups of sauerkraut  2 tablespoons of Dion mustard  ½ teaspoon of paprika  ½ teaspoon of pepper  2 tablespoons of parsley, chopped  1 cup chicken broth  ¼ teaspoon…

Buffalo Chicken Soup for Phase 2

Buffalo Chicken Soup for Phase 2

Ingredients: 100 grams of chicken breast, skin remove 2 tablespoons onion, chopped 1 tablespoon of garlic 2 tablespoons of hot sauce 2 cups of celery, chopped 2 cups of beef broth, fat-free 1/8 teaspoon of…

Sugar-Free Banana Pudding for Phase 3

Sugar-Free Banana Pudding for Phase 3

Ingredients: 2 boxes of sugar-free pudding 2 sliced bananas 1 tub of sugar-free cool whip 4 cups of cold milk 1 box of vanilla wafers, sugar-free     Directions:                                                       Combine the two boxes of…

Scotch Eggs for Phase 3

Scotch Eggs for Phase 3

Ingredients: 1 pound breakfast sausage 1 egg, beaten 6 hard-boiled eggs ¼ cup flour 4 tablespoons oil 1 ½ cup bread crumbs     Directions:                                                       Preheat oven at 350. Divide the breakfast sausage into…

Roasted Asparagus for Phase 2

Roasted Asparagus for Phase 2

Ingredients: 100 grams of asparagus ¼ teaspoon of oregano ½ teaspoon of parsley 1/8 teaspoon of black pepper 2 cloves of garlic, minced Salt to taste   Directions:                                                       Preheat oven to 400 . Wash…

Phase 2 Oven-dried Strawberries Chips

Phase 2 Oven-dried Strawberries Chips

Ingredients: 6 pieces strawberry thinly and evenly sliced Lemon     Directions:                                                       Place parchment paper on a baking pan. Then preheat the oven at 350. Place the sliced strawberry on the parchment-lined baking sheet.…

Baked Eggplant with Beef for Phase 2

Baked Eggplant with Beef for Phase 2

Ingredients: 4 medium-sized eggplants, pulp remove 100 grams ground beef, rolled into meatballs 8 cherry tomatoes, chopped 1 red onion, diced 1 bunch of chopped parsley 1 tsp of paprika 1 tsp of cinnamon 1…

Cream of Chicken Soup for Phase 2

Cream of Chicken Soup for Phase 2

Ingredients: 100 grams chicken breast 2 cups chicken broth 2 large stalks of celery ½ teaspoon dried parsley 2 teaspoon of minced garlic ½ teaspoon dried basil 1 tablespoon milk Salt and pepper to taste…

Chicken Bruschetta with Basil and Spinach Recipe for Phase 2

Chicken Bruschetta with Basil and Spinach Recipe for Phase 2

Ingredients: 100 grams chicken breast 3 Basil leaves chopped 1 cup spinach leaves 1 vine-ripened chopped tomato Italian seasoning 2 cloves of finely chopped garlic Onion powder Garlic powder A pinch of red pepper flakes…

Shrimp Salad with Lime and Cilantro

Shrimp Salad with Lime and Cilantro

Ingredients: For Salad: 7 ounces of shrimp ¼ teaspoon cumin ½ teaspoon lime zest ½ teaspoon oregano ¼ teaspoon minced garlic 1/ 2 cup minced onion 1 cup chopped mix orange and red bell peppers…

Phase 2 Chicken Wrapped Asparagus

Phase 2 Chicken Wrapped Asparagus

Ingredients: 20 asparagus spears (snapped at the bend) 1 garlic head (more like 4 to 5 cloves) 7 oz chicken breast ¼ teaspoon oregano ½ teaspoon dried basil 2 tablespoons lemon juice Salt and pepper…

Roasted Beef and Apple Skewer for Phase 2

Roasted Beef and Apple Skewer for Phase 2

Roasted Beef and Apple Skewer Ingredients: 100 grams of diced lean beef 1 apple, diced 3 tablespoons of apple cider vinegar ½ cup beef broth 1 tablespoon Bragg’s liquid aminos 1 zucchini cut into 1-inch…

Beef with Cabbage for Phase 2

Beef with Cabbage for Phase 2

Ingredients: 100 grams of sliced beef Cabbage thinly sliced 2 tablespoon of Braggs Liquid Aminos ½ cup beef broth or water 1 tablespoon of chopped green onions 1 tablespoon of Apple Cider vinegar 3 tablespoons…

Apple Chicken Salad for Phase 2

Apple Chicken Salad for Phase 2

Apple Chicken Salad Ingredients: 100 grams chicken breast diced and cooked 1 diced apple 1/8 teaspoon cinnamon 3 stalks of celery diced 3 tablespoons of lemon juice A dash of cardamom A dash of nutmeg…

Shrimp Jambalaya for Phase 2 and 3

Shrimp Jambalaya for Phase 2 and 3

Shrimp Jambalaya Ingredients: 100 grams of shrimp 1 cup vegetable broth 1 to 2 stalks of celery or tomatoes 1 clove of minced garlic 1/8 teaspoon of garlic powder 1/8 teaspoon of onion powder 1…

Garlic Shrimp and Cucumber Noodle Salad for Phase 3

Garlic Shrimp and Cucumber Noodle Salad for Phase 3

Garlic Shrimp and Cucumber Noodle Salad Ingredients: 200 grams of shrimp, peeled and de-veined 1/2 English cucumber ¼ cup Olive oil 1/8 cup white wine 4 cloves of garlic 1/8 cup finely chopped parsley Pepper…

Strawberry Cheesecake for Phase 2 or phase 3

Strawberry Cheesecake for Phase 2 or phase 3

Strawberry Cheesecake Ingredients: 100 grams cottage cheese (nonfat) 5 large strawberries 5 Cheesecake flavor drops or to taste 1 tbsp. milk Stevia to taste   Directions:   Put strawberries in a blender with cottage cheese,…

Chicken and Cabbage Soup

Chicken and Cabbage Soup

Chicken and Cabbage Soup Ingredients: 100 grams diced chicken 10 grams cabbage ½ teaspoon salt ½ teaspoon onion powder 1/2 teaspoon garlic powder ¼ teaspoon chili flakes (optional) 1/8 teaspoon pepper 1 bay leaf 20…

Grilled Tuna Salad

Grilled Tuna Salad

Grilled Tuna Salad Ingredients: For Dressing: 1 cup extra-virgin olive oil ¼ cup red-wine vinegar 1 ½ finely chopped fresh basil 1 ½ tsp. minced thyme 2 tsp. Dijon mustard Rounded ½ tsp anchovy paste…

Cinnamon Baked Apple

Cinnamon Baked Apple

Cinnamon Baked Apple  Ingredients: 1 Sliced apple 1 tsp. apple cider vinegar 1-2 tsp. of cinnamon Dash of nutmeg 3 tbsp. fresh lemon juice Stevia powder Direction: Arrange sliced apple in a baking pan. Top…

Spicy Shrimp in Tomato Soup

Spicy Shrimp in Tomato Soup

Recipe Ingredients: 100 grams shrimp, weighted raw ¼ cup water 1 cup of chopped tomatoes 1 pinch oregano 1-2 cloves of finely chopped garlic 1 lemon 1 pinch of cumin 1 pinch of cayenne pepper…

Cucumber Grapefruit Salad

Cucumber Grapefruit Salad

 Ingredients: 1 cucumber, chopped 1 ruby red grapefruit, halved 1 tbsp. green onion, chopped 1 tbsp. purple onion, diced A handful of cilantro finely chopped 2 tbsp. apple cider vinegar Ruby Red dressing Remaining grapefruit…

Garlic Roasted Chicken

Garlic Roasted Chicken

Garlic Roasted Chicken Ingredients 100 grams diced chicken 2 cloves chopped garlic ½ cup bread crumbs ¼ cup chicken broth ¼ tsp. onion powder ½ tsp. Garlic powder 2 tbsp. fresh lemon juice 1 tbsp.…

Roasted Chicken for Phase 2

Roasted Chicken for Phase 2

Roasted Chicken Ingredients: One 2 to 3 lbs. chicken 2 teaspoons of minced thyme Unsalted butter (Optional for phase 3) Salt and pepper to taste Dijon mustard Directions: Preheat oven at 450ºF. Rinse whole chicken…

Italian Melba Toast

Italian Melba Toast

Ingredients: 1 Melba toast 1 tsp parsley Diced tomato 2-3 teaspoon vinegar ½ tsp onion seasoning 1 clove of finely minced garlic Basil to taste Oregano to taste Salt and pepper to taste Direction: Dice…

Barbecued Halibut with Dill and Fresh Lemon

Barbecued Halibut with Dill and Fresh Lemon

Ingredients: 100 g halibut 1-2 teaspoons fresh dill, to taste Juice of 1 lemon Zest of 1 lemon Dash of garlic powder 1/2 teaspoon onion powder Salt & Pepper, to taste Direction: Combine fresh dill,…

HCG-Approved Phase 3 – Alfredo Sauce

HCG-Approved Phase 3 – Alfredo Sauce

There is nothing better than pouring a delicious Alfredo sauce over your chicken dinner and not having to worry about any guilt. That is what this recipe has done for those of you in Phase…

Fried Apples – HCG Diet Approved Meal While on P3

Fried Apples – HCG Diet Approved Meal While on P3

FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that’s been cored and cut into rings or…

HCG Approved P3 Cheesecake

HCG Approved P3 Cheesecake

serves 8 95 calories each 2 eggs 2 t vanilla 1 1/2 C plain Greek yogurt 1/4 C stevia 16 oz fat free cream cheese, softened 2 T melted butter Blend eggs, vanilla, yogurt and…

Hot Chocolate Pudding For P3 of the HCG Diet

Hot Chocolate Pudding For P3 of the HCG Diet

0 oz unsweetened chocolate chips 6 T unsalted butter, cut in cubes 4 large eggs or 1 C egg beaters 1/4 C powdered stevia whipped cream sweetened with stevia Position rack in middle of the…

HCG-APPROVED PHASE 2 – HOMEMADE DIET SODA

HCG-APPROVED PHASE 2 – HOMEMADE DIET SODA

8 oz sparkling mineral water stevia to taste (flavored if desired) 3-5 T fresh orange, lemon, lime or apple juice Mix altogether and serve on ice.

HCG-APPROVED PHASE 3 – SWEDISH NUTS

HCG-APPROVED PHASE 3 – SWEDISH NUTS

SWEDISH NUTS Makes approx 2 Cups 404 calories per 1/4 C – approx 12-13 pieces shutterstock_232976053Preheat oven to 325 degrees. Beat 2 egg whites until soft peaks form. Add in 1 C powdered stevia, 1…