Jazz up salmon with a flavorful sauce of lemon and permissible ingredients on the HCG diet. Serve it along with roasted and spiralized zucchini. This is a low-calorie meal option that increases your satiety during…

Skip the intense workout and eat this instead. Packed with veggies, avocado and seeds, this healthy salad is bursting with vitamins, minerals and antioxidants for your HCG diet. Ingredients: 3 cups of cubed and peeled…

Cauliflower is one of the permissible vegetable choices in the second phase of the HCG diet. Aside from having low calories, it also contains fiber, vitamins, and minerals that are beneficial for weight loss. It…

Chicken is an excellent source of lean protein and also a good source of vitamin B, vitamin D, iron, zinc, and calcium. You can have as much creamy chicken with asparagus on phase 1 of…

Stuffing is a traditional staple at holiday meals that is customizable according to the requirements of your diet regimen. Rather than incorporating refined white bread, try a whole-grain alternative for the HCG diet. Whole grains…

Chickpea has more thiamin, pantothenic acid, and folate, however, canned tuna contains more niacin and Vitamin B12.  Combining both gives you a healthy and delightful treat for your loading phase. This recipe is delicious, gluten-free,…

These soft, sweet, and tender red peppers are stuffed with allowable protein options during the HCG diet. Red peppers have been shown to boost metabolism as well as suppress appetite. Over time, this effect might…

This recipe contains 298 calories which are fitted as your food for the entire day along with permissible fruits and vegetables. This recipe is allowable for dieters who follow the 800-calorie protocol of the HCG…

In phase 3 of the HCG diet, introduce more solid foods to your system gradually. Keep in mind to stick to healthy options than going back to your unhealthy food choices. Getting into phase 3…

During the loading phase, eat as much food as you can to ensure that your fat stores are ready for the fat-burning phase. The food choices on phase 1 of the HCG diet are not…

Cucumber makes an amazingly refreshing sushi base. Rather than stuffing sushi fillings into the cucumber, you can load it with stuffing it with all the making for Greek salad, then simply roll it. You can…

This is a vegetarian treat during the HCG diet program. It is perfect for a cold day or when dealing with your cravings during the VLCD. A serving of this recipe contains 160 calories, which…

Turn taco night into a vegetarian feast with cauliflower tacos. This recipe is inspired by the classic Mexican dish with a twist. Seasoned with permissible ingredients and spices will make your Phase 3 on the…

Phase 1 of the HCG diet is known as the loading days or when dieters are allowed to eat foods as much as they want to. The purpose of the loading phase is to prepare…

Salmon is a great source of protein, healthy fats, and various essential vitamins and minerals that are essential for a balanced diet. It is one of the foods that offer health benefits and has excellent…

Phase 1 begins on the first day of your injections. You must eat foods as much as possible for the first two days. The goal is to feel full at the end of the loading…

Zucchini contains low calories and has a high water content which may help you feel full. It also has high in fiber which promotes satiety removing the need for regular snacking and overeating. Adding avocado…

Low-calorie foods play a big role in reaching your weight loss goal during the HCG diet. Spinach and chicken are low-calorie food choices that are great during the HCG diet program. This recipe promotes better…

Shrimps are one of the healthiest seafood for weight loss. It contains protein that promotes fullness and curbs your hunger during the VLCD. It is one of the approved food choices during the HCG diet…

Phase 3 is the stabilization phase of the HCG diet protocol. It allows you to add back more food choices and gradually increase your calorie intake. After weeks of VLCD, you might want to have…

Phase 1 also known as the loading phase of the HCG diet begins on the first day of your injections. You must eat foods high in healthy fats as much as possible for the first…

Lobster meat is rich in protein, vitamins, minerals, and omega-3 fatty acids. Adding lobster meat to your diet is beneficial for weight loss and mental health and may help reduce the risk of heart disease…

This veggie omelet is a delicious and filling breakfast made with eggs and stuffed with vegetables. It is a nourishing meal that will keep you satiated during the HCG diet. You can have a veggie…

Veal is a good source of the essential minerals potassium and phosphorus, as well as the b-vitamin niacin. Veal is the better choice for low-calorie and low-fat diets, especially for the HCG Diet. For phase…

Fish meat is a protein cut you can have in the second phase of the HCG diet. Being a rich source of protein, fish meat is considered good in terms of losing weight. While fish…

Spinach basil pesto is a protein and fiber-rich meal for HCG diet phase 2. Each cup of spinach contains a gram of protein which helps maintain satiety. Fiber, on the other hand, plays a big…

This recipe is suitable for the very low-calorie phase of the HCG diet. Beef is naturally rich in protein, which helps muscle growth and supports muscle mass during rapid fat burning. It increases your satiety…

Strawberry is one of the permissible fruit in all phases of the HCG diet. Strawberries are rich in fiber and water and contain fewer than 50 calories per cup. It regulates digestion and helps in…

As per the original protocol of the HCG diet, lean pork meat is one of the permissible protein options if beef and chicken are not available. Lean pork meat is permissible in phase 3 of…

The very low-calorie phase of the HCG diet is not depriving after all. You can still enjoy a guilt-free treat without having to worry about putting more calories on your diet. Note that the second…

Phase 1 is the gorging period of the HCG diet where you are allowed to eat anything you want. The purpose of the loading phase is to prepare your fat stores for the VLCD. Make…

Fish meats are one of the permissible protein sources in the HCG diet. It also provides loads of other nutrients such as selenium, phosphorus, magnesium, vitamins B12 and B6, potassium, and omega-3 fatty acids. Due…

Celery Souffle Recipe is a delectable vegetarian preparation that can be enjoyed during Phase 3 of the HCG diet. It is rich in fiber and nutrients that lower cholesterol, treat constipation, reduces stress hormone levels,…

Spinach is one of the permissible vegetables during the second phase of the HCG diet. It provides protein, iron, vitamins, and minerals. Spinach also improves blood glucose control in people with diabetes, lowering the risk…

Modify your recipe and explore the permissible foods to avoid a feeling of deprivation during the VLCD. Asparagus is a fiber-rich vegetable that is permissible in all phases of the HCG diet. Here’s a new…

This is 185 calorie HCG Recipe for the second phase of the HCG diet. An egg recipe is an alternative protein options for most HCG dieters if lean meats are not available. This recipe is…

The second phase of the HCG diet is also known as the heart of the weight loss program. The basics of the HCG diet are to eat low-calorie foods along with daily HCG shots for…

The second phase of the HCG diet permits soup recipes as long as you control the ingredients and stick to permissible choices. A soup recipe can be a great combination of protein sources and fiber.…

Benefits of Soup on Phase 2 of the HCG Diet In addition to helping you lose weight quickly, soup diets may offer additional benefits, including increased vegetable intake, guilt-free delicious treats, and they can also…

Ingredients:  4 ounces of lamb loin chops, trimmed  3 tablespoons of fresh rosemary, chopped  2 tablespoons of lemon juice  ½ teaspoon of oregano, dried  ¼ teaspoon of ground black pepper  3 cloves of minced garlic  ¼…

Chicken with Tomato and Basil Recipe Ingredients:  100 grams of chicken breast  1 cup of tomato, chopped  ¼ teaspoon of garlic powder  6 cloves of minced garlic  1/8 teaspoon of oregano, dried or fresh  ¼…

Lamb and Vegetable Stew Ingredients:  ½ pound ground lamb, lean  2 cloves of garlic, minced  ½ tablespoon of paprika  ½ cup of chopped onion  1 teaspoon of garlic powder  ½ cup of red wine  1…

Baked White Fish with Dill and Mustard Sauce Ingredients: 100 grams of white fish ( Sole, halibut, cod or sablefish) 1/3 cup of fresh dill, chopped ½ tablespoon of lemon juice 3 tablespoons of chopped…

London Broil Ingredients:  100 grams of top-round steak or flank steak  ¼ cup of Balsamic Vinegar  ½ cup of Bragg’s Amino acid  1 teaspoon of Rosemary  1/8 teaspoon of thyme  1 teaspoon of lemon juice  ¼…

Ingredients: 2 medium-sized zucchini 100 grams shrimp, peeled and deveined 1 tablespoon of chopped fresh basil 2 teaspoons of garlic, minced 2 tablespoons of diced white onion 2 teaspoons of minced jalapeño 2 tablespoons of…

Ground Beef Tacos Ingredients: 1 pound extra-lean ground beef 1 avocado, sliced 1 Roma tomato, sliced 1 Red onion, sliced Romaine lettuce ¼  teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon cumin ¼ teaspoon…

Chocolate Strawberry Pudding  Ingredients: 3 cups cauliflower, raw 2 cups strawberries, diced 6 packets of Stevia 1 teaspoon of vanilla extract 3 tablespoons of cocoa powder 1 teaspoon cocoa powder 1 teaspoon glucomannan powder ½…

Chicken Barbeque with Steamed Brussels Sprouts Ingredients: 100 grams chicken breast 1 cup of Brussel sprouts, sliced in half ¼ teaspoon of onion powder ¼ teaspoon of garlic powder 2 tablespoons of white vinegar ¼…

Ingredients: 100 grams of chicken breast 2-3 cloves of garlic 1 small tomato, diced 1 teaspoon of basil ½ teaspoon of garlic powder 1 teaspoon of oregano, dried ¼ teaspoon of garlic powder ½ teaspoon…

Ingredients:  4 cups of sliced button mushrooms  3 cups beef broth, fat-free  ¼ teaspoon of dried thyme  2 teaspoons of minced garlic  1 teaspoon of salt  ¼ cup of minced white onion  2 tablespoons of half and…

Breakfast Casserole Ingredients:  12 ounces of chicken sausage  4 whole eggs  12 egg whites  2 Chili peppers  ½ red bell pepper, diced  1 cup skim milk  1 teaspoon of olive oil  2 cloves of minced…

Ingredients: 8 eggs A handful of spinach, cut into smaller pieces 1 cup shredded cheese 8 to 10 slices of bacon 1 tablespoon of Dijon mustard 1 teaspoon of hot sauce Salt and pepper to…

Ingredients:  100 grams of chicken breast, skin remove  2 cups of sauerkraut  2 tablespoons of Dion mustard  ½ teaspoon of paprika  ½ teaspoon of pepper  2 tablespoons of parsley, chopped  1 cup chicken broth  ¼ teaspoon…

Ingredients: 100 grams of chicken breast, skin remove 2 tablespoons onion, chopped 1 tablespoon of garlic 2 tablespoons of hot sauce 2 cups of celery, chopped 2 cups of beef broth, fat-free 1/8 teaspoon of…

Ingredients: 2 boxes of sugar-free pudding 2 sliced bananas 1 tub of sugar-free cool whip 4 cups of cold milk 1 box of vanilla wafers, sugar-free     Directions:                                                       Combine the two boxes of…

Ingredients: 1 pound breakfast sausage 1 egg, beaten 6 hard-boiled eggs ¼ cup flour 4 tablespoons oil 1 ½ cup bread crumbs     Directions:                                                       Preheat oven at 350. Divide the breakfast sausage into…

Ingredients: 100 grams of asparagus ¼ teaspoon of oregano ½ teaspoon of parsley 1/8 teaspoon of black pepper 2 cloves of garlic, minced Salt to taste   Directions:                                                       Preheat oven to 400 . Wash…

Ingredients: 6 pieces strawberry thinly and evenly sliced Lemon     Directions:                                                       Place parchment paper on a baking pan. Then preheat the oven at 350. Place the sliced strawberry on the parchment-lined baking sheet.…

Ingredients: 4 medium-sized eggplants, pulp remove 100 grams ground beef, rolled into meatballs 8 cherry tomatoes, chopped 1 red onion, diced 1 bunch of chopped parsley 1 tsp of paprika 1 tsp of cinnamon 1…

Ingredients: 100 grams chicken breast 2 cups chicken broth 2 large stalks of celery ½ teaspoon dried parsley 2 teaspoon of minced garlic ½ teaspoon dried basil 1 tablespoon milk Salt and pepper to taste…

Ingredients: 100 grams chicken breast 3 Basil leaves chopped 1 cup spinach leaves 1 vine-ripened chopped tomato Italian seasoning 2 cloves of finely chopped garlic Onion powder Garlic powder A pinch of red pepper flakes…

Ingredients: For Salad: 7 ounces of shrimp ¼ teaspoon cumin ½ teaspoon lime zest ½ teaspoon oregano ¼ teaspoon minced garlic 1/ 2 cup minced onion 1 cup chopped mix orange and red bell peppers…

Ingredients: 20 asparagus spears (snapped at the bend) 1 garlic head (more like 4 to 5 cloves) 7 oz chicken breast ¼ teaspoon oregano ½ teaspoon dried basil 2 tablespoons lemon juice Salt and pepper…

Roasted Beef and Apple Skewer Ingredients: 100 grams of diced lean beef 1 apple, diced 3 tablespoons of apple cider vinegar ½ cup beef broth 1 tablespoon Bragg’s liquid aminos 1 zucchini cut into 1-inch…

Ingredients: 100 grams of sliced beef Cabbage thinly sliced 2 tablespoon of Braggs Liquid Aminos ½ cup beef broth or water 1 tablespoon of chopped green onions 1 tablespoon of Apple Cider vinegar 3 tablespoons…

Apple Chicken Salad Ingredients: 100 grams chicken breast diced and cooked 1 diced apple 1/8 teaspoon cinnamon 3 stalks of celery diced 3 tablespoons of lemon juice A dash of cardamom A dash of nutmeg…

Shrimp Jambalaya Ingredients: 100 grams of shrimp 1 cup vegetable broth 1 to 2 stalks of celery or tomatoes 1 clove of minced garlic 1/8 teaspoon of garlic powder 1/8 teaspoon of onion powder 1…

Garlic Shrimp and Cucumber Noodle Salad Ingredients: 200 grams of shrimp, peeled and de-veined 1/2 English cucumber ¼ cup Olive oil 1/8 cup white wine 4 cloves of garlic 1/8 cup finely chopped parsley Pepper…

Strawberry Cheesecake Ingredients: 100 grams cottage cheese (nonfat) 5 large strawberries 5 Cheesecake flavor drops or to taste 1 tbsp. milk Stevia to taste   Directions:   Put strawberries in a blender with cottage cheese,…

Chicken and Cabbage Soup Ingredients: 100 grams diced chicken 10 grams cabbage ½ teaspoon salt ½ teaspoon onion powder 1/2 teaspoon garlic powder ¼ teaspoon chili flakes (optional) 1/8 teaspoon pepper 1 bay leaf 20…

Grilled Tuna Salad Ingredients: For Dressing: 1 cup extra-virgin olive oil ¼ cup red-wine vinegar 1 ½ finely chopped fresh basil 1 ½ tsp. minced thyme 2 tsp. Dijon mustard Rounded ½ tsp anchovy paste…

Cinnamon Baked Apple  Ingredients: 1 Sliced apple 1 tsp. apple cider vinegar 1-2 tsp. of cinnamon Dash of nutmeg 3 tbsp. fresh lemon juice Stevia powder Direction: Arrange sliced apple in a baking pan. Top…

Recipe Ingredients: 100 grams shrimp, weighted raw ¼ cup water 1 cup of chopped tomatoes 1 pinch oregano 1-2 cloves of finely chopped garlic 1 lemon 1 pinch of cumin 1 pinch of cayenne pepper…

 Ingredients: 1 cucumber, chopped 1 ruby red grapefruit, halved 1 tbsp. green onion, chopped 1 tbsp. purple onion, diced A handful of cilantro finely chopped 2 tbsp. apple cider vinegar Ruby Red dressing Remaining grapefruit…

Garlic Roasted Chicken Ingredients 100 grams diced chicken 2 cloves chopped garlic ½ cup bread crumbs ¼ cup chicken broth ¼ tsp. onion powder ½ tsp. Garlic powder 2 tbsp. fresh lemon juice 1 tbsp.…

Roasted Chicken Ingredients: One 2 to 3 lbs. chicken 2 teaspoons of minced thyme Unsalted butter (Optional for phase 3) Salt and pepper to taste Dijon mustard Directions: Preheat oven at 450ºF. Rinse whole chicken…

Ingredients: 1 Melba toast 1 tsp parsley Diced tomato 2-3 teaspoon vinegar ½ tsp onion seasoning 1 clove of finely minced garlic Basil to taste Oregano to taste Salt and pepper to taste Direction: Dice…

Ingredients: 100 g halibut 1-2 teaspoons fresh dill, to taste Juice of 1 lemon Zest of 1 lemon Dash of garlic powder 1/2 teaspoon onion powder Salt & Pepper, to taste Direction: Combine fresh dill,…

There is nothing better than pouring a delicious Alfredo sauce over your chicken dinner and not having to worry about any guilt. That is what this recipe has done for those of you in Phase…

FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that’s been cored and cut into rings or…

serves 8 95 calories each 2 eggs 2 t vanilla 1 1/2 C plain Greek yogurt 1/4 C stevia 16 oz fat free cream cheese, softened 2 T melted butter Blend eggs, vanilla, yogurt and…

0 oz unsweetened chocolate chips 6 T unsalted butter, cut in cubes 4 large eggs or 1 C egg beaters 1/4 C powdered stevia whipped cream sweetened with stevia Position rack in middle of the…

8 oz sparkling mineral water stevia to taste (flavored if desired) 3-5 T fresh orange, lemon, lime or apple juice Mix altogether and serve on ice.

SWEDISH NUTS Makes approx 2 Cups 404 calories per 1/4 C – approx 12-13 pieces shutterstock_232976053Preheat oven to 325 degrees. Beat 2 egg whites until soft peaks form. Add in 1 C powdered stevia, 1…