Phase 2 Approved HCG Diet Food List

Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. You can use this list as a quick reference when you shop and prepare for your meals.

HCG protein options

  • Lobster
  • Lean Beef (These includes sirloin steaks, filet mignon,)- ideally 95% or more fat-free
  • Veal
  • Shrimp
  • Chicken breast (all fats and skin removed, should also be boneless)
  • Fresh white fish (These includes sea bass, orange roughy, red snapper, catfish, burbot, whiting, cod, flounder, tilapia, halibut, pock, trout,)
  • Bison
  • Crab (should be fresh crab, no imitation crab allowed)
  • Canned tuna (must be packed in water)
  • 1 protein serving= 100 grams/3.5 ounces for 2 servings a day
  • Have your meat trimmed of all visible fats and weigh raw.

Protein replacement

  • Fat-free cottage cheese about 100 grams
  • 1 egg + 3 egg whites

HCG Vegetable Options:

  • Spinach
  • Chard
  • Chicory
  • Broccoli
  • Lettuce
  • Beet-greens
  • Green Lettuce
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Tomatoes
  • Cucumbers
  • Spinach
  • Asparagus
  • Cabbage
  • Your vegetable serving is not indicated in the original protocol. So, eat until you are satisfied.

HCG Fruit Option:

  • 1 Apple
  • ½ Grapefruit
  • 1 Orange
  • Handful of Strawberries (Usually 5-6 medium strawberries)

HCG Carb Option

  • 1 Melba Toast (Flavors allowed: roasted garlic, sea salt, whole grain)
  • 1 Grissini Stick (without oil)

HCG Drinks Options

HCG additional foods allowed

  • 1 tablespoon of milk a day
  • 1 lemon a day
  • Mustard
  • Natural sweetener such as Stevia
  • Braggs Liquid Amino (a healthy soy sauce substitute)
  • Apple Cider Vinegar
  • Natural spices and herbs (check for spices with starches, sugars and fillers)


  • Each food listed is carefully picked and research for a specific reason.
  • The foods listed above are the ONLY foods you’re allowed to eat during your VLCD.
  • All items not found on the list are forbidden.

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The HCG Diet Made Affordable


As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.