If there is one “holy grail” secret to weight loss and keeping your body healthy, it’s drinking lots of water.
Water plays a key role in just about every bodily process, which is why sipping water before bed or at any other time throughout the day may help you lose weight. After all, 60% of your body is made up of water.
Research also suggests that the more hydrated you are, the better your body works at tasks including thinking and burning fat. But, could drinking more water really lead to weight loss?
Why drinking water is so important on the HCG Diet?
In addition to HCG hormone and low-calorie intake, drinking water can also help you lose weight. Water is one of the most important key elements of achieving weight loss goals while on the HCG diet or any other diet plan. This is why it’s so important to drink water when you are on the HCG Diet.
Water may contribute to weight loss in different ways. It boosts your metabolism, suppresses your appetite, and makes exercise more efficient and easier. While several factors can influence your body weight, staying hydrated could be a great way to lose weight long-term.
But, chugging bottles of water after bottles is not the way to slim down. The key lies in timing. Drinking water can reduce your appetite only if it is done 30 minutes before eating. We all know that drinking water is healthy. So, many dieters carry a bottle of water with them throughout the day. This distracts them from what really matters—avoiding high-carb, high-calorie foods.
How drinking water for weight loss works
Drinking water does more than quench your thirst. It may also help you lose weight. Below are reasons why and how drinking may help you lose weight.
It’s unclear how consuming water before eating could cause weight loss. One thing for sure is that water alone could increase satiety and reduce hunger levels. It promotes satiety because it passes through your system quickly, stretching your stomach. This signals a fullness message to your brain.
Studies also show that when you consume water before and during meals, water increases satiety and reduced meal intake and snacking. In other studies, drinking water increases metabolism, especially in men, by 100 calories.
Your body requires water during exercise. It dissolves electrolytes such as magnesium, potassium, and sodium, and distribute them throughout your body for muscular contraction, which is crucial to movement. Drinking too little can cause cramping due to electrolyte imbalance, but this is not the only consequence of dehydration. When muscle cells are dehydrated, they break down protein more rapidly and build muscle less efficiently.
Increasing your water intake may not only promote weight loss by suppressing your appetite, but also by reeving up your metabolism. It does this by speeding the breakdown of fats and other lipids by hydrolysis to release fat, ultimately helping you lose weight. Although the effects may appear slight, but over time, they could have a significant impact.