Having a healthy diet is given the utmost attention in most weight loss plans, and HCG Diet is no exception. Regular intake of HCG injection combined with the low-calorie intake and good nutrition can truly make your journey with the HCG diet more successful.
It can be difficult at first, especially if you are new to the weight loss world or if you have a physically demanding lifestyle, but changing your eating habits, and making healthier food choices is beneficial in several ways. You can lose weight with it or even maintain your desired weight after you’re off the HCG injection.
Making healthier food choices helps lower cholesterol levels and can prevent some health conditions. Your body will function more efficiently if you make healthier food choices. By establishing realistic goals, you are more likely to adhere to the protocol. Start by making small dietary and routine changes.
How to change your eating habits
Changing your eating habits requires the right attitude. Here are some tips on how to eat well:
Tips on making healthier food choices
What you eat and drink matters, and you should make up a balanced, nutritious diet. The amount of calories you need when on HCG injection is only 500 calories. It is fixed, but some modification includes 700 or 800 calorie intake per day. When you’re off the hormone, the number of calories you need varies depending on your physical activity, gender, and age. Your health condition can play a role too. Nevertheless, consider foods from all five categories and follow these steps.
Choose whole grains as they are high in fiber and low in fat. Examples are whole wheat flour or whole-grain bread. Whole grains also contain complex carbohydrates, which help you feel fuller for longer, thus preventing overeating.
Use skim or non-dairy milk, like almond, and soy. Also, try using part-skim or low-fat cheeses in recipes. You can substitute ricotta for cream cheese in bagel spreads and vegetable dips. For salads and cooking, use 1% cottage cheese. String cheese is a low-fat, high-calcium snack. Replace sour creams with Greek yogurt too.
Fruits and veggies are naturally low in fat. They also provide variety and flavor to your every meal. Additionally. They contain vitamins, minerals, and fiber. When cooking, avoid adding unnecessary fat, oil, or butter to your veggies. Instead, use healthy oils and spices.
The most important nutrient for weight loss is protein. A high protein intake reduces appetite, boosts metabolism, as well as stimulating the hormone in your body that is responsible for regulating weight. Consuming proteins helps you lose weight and belly fat too.
Pick cooking oil that has the least amount of saturated fat. Canola oil and coconut oil are your best bets. For salads and dressings, you can use olive oil. Regardless of the fat and oil you pick, just see to it that you consume them in moderation.