Losing Belly Fat with the HCG Diet

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight. It’s even seriously harmful. It will affect how your body function as well as your overall outlook in life. Now, you may have dieted several times in the past in the hopes of losing the fat around your belly but the question is- were you able to do so?

There are certainly ways to reduce excess abdominal fats but to completely eliminate them can be hard. It’s because the fats around this tough area can be difficult to eliminate without the right weight loss program like the HGC Diet.

All about the belly fat

It all depends on the location of the fat. If you wake up in the morning with a big belly that jiggles like a bowl of jelly or soft to poke then you are safe. If you have the same big belly that is hard then you have fats inside your belly. Belly fats are responsible for almost all the medical problems associated with being overweight. These deeper fats that hide under your skin are visceral fats that provide cushion to your vital organs. However, too much of it you may be likely to get diabetes, high blood pressure, and certain types of cancer.

The fats are all from the excess foods that you eat and that is stored away in the ever-enlarging fat cells mostly inside your belly and around your waist. Now if you gain too much weight, your body will start storing your fat in unusual places including the organs in your body and around your heart.

Your belly fat doesn’t just sit behind your abdominal skin. It makes a lot of nasty substances capable of producing dangerous and even life-threatening chemicals which can cause serious health problems like raising your blood pressure and injuring your blood vessels.

Here’s how the HCG Diet works in your belly fats

There are two key components of the HCG Diet: 500 calorie diet and the HCG hormone through injection or drops. The restricted food diet emphasizes calls for a very low amount of carbohydrates each day, proteins from lean meat, poultry and fishes, a modest amount of fruits and veggies. You typically inject the HCG hormone into your belly, thigh, or where you want fats to be eliminated.

The HCG hormone is an abdomen fat burner and a quick weight loss solution combined with a very low-calorie diet. The HCG Diet will help you lose around 1-2 pounds of stubborn fats a day from around problem areas like your thigh, upper arm, and stomach. The HCG hormone will prevent your body from going into starvation mode even when you consume a very low calorie each day.

Losing belly fats through dietary changes and exercise

Dietary changes with the reduction of carbs and calories can dramatically decrease belly fat. Carb foods like pasta, rice, potatoes, and sugary foods can rapidly turn into abdominal fat which can do most of the damages. Other dietary changes include:

1. Avoiding foods containing Trans fats– Trans fats are often found on some margarine and spread and are often added to package foods. Trans fat is linked to heart disease, inflammations, and insulin resistance. So, you better read ingredient labels carefully.
2. Consuming plenty of soluble fiber– Soluble fiber helps promote weight loss by making feel full. Soluble fiber may also help fight belly fat.
3. Eating high protein foods– High protein food increases the fullness hormone which in return decreases the appetite. Those who consume high protein foods tend to have less abdominal fat than those who do not consume high protein foods.
4. Avoiding sugary foods– Refined sugar can lead to increased belly fat.
5. Replace some cooking fat with coconut oil- Coconut oil is one of the healthiest fats you can eat. Coconut oil can help boost metabolism and decrease the amount of fat you store. Studies also show that consuming at least 2 tablespoons of coconut oil can reduce belly fats.
6. Eat fish every week- Choose fatty fish for they are incredibly healthy. They are rich in omega-3 fatty acids that protect you from diseases. Studies also show that omega-3 fatty acids can help reduce visceral fat among those with fatty liver disease.
7. Take prebiotic supplements- Prebiotic supplements are loaded with lots of health benefits. Research also shows that the bacteria play an important role in weight regulation which includes the loss of belly fat.

Adding a combination of resistance and aerobic exercise is also an ideal strategy for improving both your functional and metabolic health.

1. Aerobic exercise– is an effective way to burn calories and improve your overall health. Aerobic exercise is one of the most effective ways of reducing your belly fat.
2. Resistance training– also known as strength training or weight lifting can be beneficial for belly fat loss aside from its importance in gaining muscle mass.

Other tips to help reduce belly fats are:

1. Reducing your stress level because stress can make you gain weight.Stress can trigger your brain to produce cortisol, a stress hormone. High levels of stress hormone increase your appetite and drive your abdominal fat storage.
2. Getting plenty of sleep- Sleep is important in all aspect including weight loss. Those who do not get enough sleep tend to gain weight which includes belly fat.
3. Tracking your food intake- Tracking your food intake can help you lose belly fat. Keep a food diary or use an online food tracker to help you track your food intake.