It is the time of the year that dieting becomes difficult for most even with HCG Diet. The only safest way to deviate from HCG Diet during this holiday season without getting additional weight is to do a planned break. Now, how are you going to take a break during this holiday season? How do you plan to cheat while on the HCG Diet?
From Dr. Simeon’s book “Pounds and Inches”- “If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after that third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation”.
What this means is that if you don’t want to do HCG Diet on holiday season like thanksgiving and Christmas, then you need to take a short break.
Dieting isn’t easy. If you don’t have to cheat then don’t but if you really have to cheat then take a short break. After the break, try to recover and get back on the HCG Diet as soon as possible.