How to Take a Break on a Holiday Season with HCG Diet

It is the time of the year that dieting becomes difficult for most even with HCG Diet. The only safest way to deviate from HCG Diet during this holiday season without getting additional weight is to do a planned break. Now, how are you going to take a break during this holiday season? How do you plan to cheat while on the HCG Diet?

From Dr. Simeon’s book “Pounds and Inches”- “If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after that third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation”.

What this means is that if you don’t want to do HCG Diet on holiday season like thanksgiving and Christmas, then you need to take a short break.

Here’s how…

  1. Get off from the HCG the way you normally would.
  2. Stop using the HCG hormone while you continue eating only 500 calories a day of HCG Diet approved phase 2 food for 72 hours or 3 days. This period is also known as the transition period. The 72 hours period start right away after the last dose of HCG.
  3. Increase your calories intake to at least 800
  4. While you are on HCG Diet break, eat only foods that are high in protein and low in carbs. Eat using the phase 3 style. This time you can include foods that’s rich in fats while you avoid all sugars and starches. Decide when you are going to get back on the HCG diet again.
  5. The HCG Diet break can last up to 10 days.
  6. If you plan to do the break in less than 10 days, you can get back on the diet without reloading. Continue the diet as normal. Simple have your daily injection and resume with your 500 calories diet again. However, if you plan to have a longer break then you should reload if you want to go back to dieting again.

Dieting isn’t easy. If you don’t have to cheat then don’t but if you really have to cheat then take a short break. After the break, try to recover and get back on the HCG Diet as soon as possible.

– This article is a property of

About HCG Injections Shop

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The HCG Diet Made Affordable


As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.