Healthy Fat for HCG Diet

Exercise and diet alone may not be enough to lose weight for some because of their body’s inability to burn fat, slow metabolism, or hormonal balance issues. This makes HCG injection of great help to them as HCG can aid in weight loss and visible results almost immediately. Now, to boost the hormone and make it works more effectively, you must also eat the right diet, which includes fat.

That’s right, fat. For years, you’ve been told that fat will raise cholesterol levels, add inches to your waistline, and may cause a number of health problems. The truth is, not all fat is the same. Some fats are good for your overall health, while others are considered dangerous.

Some fatty foods can actually be good for the HCG Diet. While some may attribute fat to weight gain and heart diseases, there are natural, fatty foods that are not only nutritious. They are indeed helpful in helping you maintain your weight once you are on phase 3.

• Omega-3 fatty acids

Fish oil contains omega-3 fatty acids, one of which is helpful for weight loss and several other health benefits. Omega-3 fatty acids can give your nutrition a boost, especially after you have lost a significant amount of weight. It lowers triglycerides, reduces inflammation, and fight depression. It can also increase your ability to concentrate and reduce your risk of developing Alzheimer’s.

• Avocado

Avocado oil is nutritionally beneficial and also provides a tasty addition to your dish. You can use it in place of butter, margarine, and other cooking oils for high-heat cooking. Besides being good for high-heat cooking, it makes a fine drizzle or salad dressing. However, the benefits extend beyond the kitchen, which includes:

• Lowering cholesterol and blood pressure
• Fighting and preventing cancer
• Boosting nutrient absorption
• Treating skin damages and irritation
• Suppresses appetite and helps lose belly fat
• Olive oil

Olive oil, especially extra virgin olive oil is, an excellent weight loss ingredient. It’s rich in monounsaturated fatty acids or MUFA. Along with maintaining blood sugar levels and keeping your heart healthy, these fatty acids aid weight loss as well. It promotes satiety, so you will not overindulge in refined foods loaded with empty calories. Though olive oil has comparable calories to butter and refined oils, it is so much healthier.

• Salmon

One of the world’s healthiest foods is salmon. It’s not only loaded with nutrients, but it could also reduce your risk for a variety of diseases. Plus, it’s versatile, tasty, and widely available. While salmon may not be your magical bullet for weight loss, it does offer benefits to those trying to slim down. The protein content of salmon is the most satiating, which keeps hunger away far better than other fat or carbs.

• Eggs

One whole egg contains 5 grams of fat, of which only 1.5 grams are saturated. Also, it contains choline, an essential B vitamin that helps regulate the nervous system, the heart, and the brain. Just remember to consume eggs in moderation to improve your heart health.