HCG Phase 1: The What and How’s of Loading

Before going to the losing-weight part which is the phase 2 you need to go through HCG Phase 1 first. This phase is the loading phase. You actually eat more than the usual. And yes, you will gain weight. However, it will come off quickly.

How to load?

Loading is typically done for 2 days. But some people can load for 3 days. How you load while on HCG Diet as is important as loading itself.

First, select a day to begin. Choose a day that is NOT close to your period if you’re women.

Second, take HCG on day 1 of Phase 1 loading. Some HCG dieters make mistakes by taking their HCG on their 3rd day after loading. Remember, loading day starts when you start taking your HCG injections or your HCG drops.

What to eat?

You can eat whatever you want, however you want but it is still best for you to choose the foods correctly. Make sure the foods you will eat:

  1. Will satisfy your cravings
  2. Will satisfy your cheat factor
  3. Are fat calorie dense
  4. Supply your body with calories needed while you adjust to P2

For those who do not have any idea on where to begin, here are some good choices.

  • Fried chicken
  • Pizza
  • Macaroni and cheese
  • Hamburgers
  • Pork
  • chocolates

You can choose to load on low carbs too. But this is just an optional. You can load in the traditional way. Click here to know why– clean loading.

How much should I eat?

Everyone is different. There is no set amount of how much should you eat. It is suggested that you eat until you are satisfied and not stuffed. So go ahead and eat like there is no tomorrow.

If you are concern that you won’t be able to eat much during loading, shakes and smoothies are great options. Some dieters eat every two hours during their loading days. This seems to work well. The emphasis on is fats. But foods with lots of sugar and carbs are welcomed as well.

Lastly, weight yourself daily.

– This article is a property of hcg-injections.com

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.