Phase 2 Additional Instructions

Like in any diet, there’s a right and wrong way to lose weight and a lot of restrictions too. But if you familiarize yourself and adhere to the Phase 2 hcg diet protocol, it can make your hcg diet a lot easier. And if you will not follow some simple guidelines, you could end up wasting your time, effort and your money. Below are list of additional Phase 2 instructions from Dr. Simeons original protocol for you to keep in mind.


  1. Weight your 100 grams of protein choices raw after cutting all visible fats off. Use a good quality scale to accurately measure every gram and ounce.
  2. Skip your HCG injections during menstruation but continue with your hcg diet. Sometimes, HCG hormone can cause some issues with menstrual flow. It can either cause it to last longer than normal or entirely prevent the flow.
  3. Drink 2 liters of water a day. Other liquids allowed are tea and coffee. They may be taken in any quantity at all times according to the original protocol.
  4. Remember the list of approved HCG foods. If it’s not listed, you can’t have it.
  5. Note that you are allowed to have chicken breast- not chicken thigh, chicken wings and chicken drumstick.


  1. Don’t use makeup or any skincare products that are oil base. This includes moisturizing lipstick, lotion, foundation and eyeshadow.
  2. Avoid contact with oil on your skin. According to Dr. Simeons, fats and oil on the skin can cause problems during the hcg diet.
  3. You are not allowed to combine multiple servings into one meal.
  4. Do not subsist on your 500 calorie diet without having your HCG injections for many days. This can make you uncomfortable, unhealthy and unsuccessful in the long run.
  5. Do not replace two small fruits like apple for one large apple.
  6. Don’t forget to record your weight in your hcg diet journal.
  7. Do not mix vegetables at your meal or you’ll end up eating more calories because it’s a lot tastier.

Some helpful tips to consider during VLCD

  • Fruit or carb choices can be eaten in between meals. But do not eat more than four items listed for dinner and lunch at one meal.
  • Oils, dressings and butter are not permitted.
  • Boiled, poached or raw eggs are occasionally allowed to those who developed meat aversion. But use 1 whole egg with 3 white eggs as your protein replacement.
  • 100 grams of cottage cheese made from skimmed milk may be used occasionally instead of meat choices.
  • Birth control pills and Aspirin are allowed.
  • Use sugar-free items like Stevia and Splenda sparingly.
  • When your weight loss stalls, have an “Apple Day”. Click here for more information.

About HCG Injections Shop

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The HCG Diet Made Affordable


As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.