The HCG Diet has been around for decades. It has been proven by tens and thousands of successful HCG Dieter to be effective. The HCG diet was originally intended for obese and overweight people to help them lose weight, but dieters who wish to lose at least 20 pounds can do the HCG diet.

The HCG diet may be an extreme diet recommended by many weight loss clinics, but it’s safe with very minimal to no side effects at all. Here, you can lose up to a pound each day depending on your weight. Moreover, you won’t feel hungry during the process all because of the HCG hormone. 

What Exactly is the HCG Hormone?

The HCG hormone stands for Human Chorionic Gonadotrophin hormone. This hormone is present at high levels during early pregnancy. It’s the same hormone used by men and women to treat fertility problems. Fear not, for the amount of HCG use during weight loss differs significantly from the ones used to treat fertility issues.

Since it’s naturally produced within the body, therefore, it is safe for weight loss. Yes, HCG is also used as a diet aid and has drawn considerable attention in the weight loss world. Dr. Simeons first came with the proposal of using the HCG for weight loss in the 1950s. In his protocol, he incorporates two major components:

  1. Daily shot of the HCG hormone but at a very low level
  2. The restricted calorie intake of at least 500 calories a day

Let us take a closer look at what its job actually is:

  • One of the roles of the HCG is to increase the metabolism by allowing fat to be accessible during the very low-calorie phase. This scenario goes the same during pregnancy. Pregnant women can use stored fats for themselves and the growing baby during her times of famine. Stored fats are broken down by the hormone and used as food and ensure a healthy pregnancy.

The increased metabolism helps you lose a significant amount of fat without making you hungry, despite the calorie restriction every day. Your body will use more on the deposited fat than on what you will actually eat.

  • Without the hormone, you would lose weight, both fat and muscle, and you would end getting tired and anxious within 2 to 3 days. Your body may think it is starving and burn fewer calories to preserve energy. You will feel lethargic, sleepy and may experience a loss of mental precision, fatigue, and headache.
  • As a prohormone, HCG stimulates other hormones in your body to do their job, including the ones responsible for metabolism and muscle building.

Some common things you should know about HCG:

  • Choose the injectable form of the hormone. There are other forms of HCG available in the market, but the most effective is the injectable form.
  • The use of HCG for weight loss must be used alongside the 500 calorie intake for maximum weight loss. HCG requires you to eat fruits, vegetables, and protein options allowed on the HCG diet.

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