HCG Food List Calorie Count

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HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods would you like to stick to your hcg diet goal. It will also help you portion your foods and at the same time educate you about the different ingredients used in your meals.

HCG Food List Calorie Count

For every 100 grams of meat

  • Veal
    • Loin Chop – 117 calories
    • Sirloin – 110 calories
  • Beef
    • Sirloin Tip Side Steaks – 130 calories
    • Top Round Steak – 166 calories
    • 93/7 Lean Ground Beef – 150 calories
    • Cube Steak – 160 calories
    • Tri-Tip Steak – 154 calories
  • Chicken Breast – 162 calories
  • Halibut – 110 calories
  • Cod – 83 calories
  • Crab Meat – 100 calories
  • Shrimp – 110 calories
  • Tilapia – 94 calories
  • Red Snapper – 110 calories
  • Haddock – 88 calories
  • Lobster – 98 calories
  • Flounder – 90 calories

For every 100 grams or 3.5 oz of vegetables

  • Cucumber – 12 calories
  • Asparagus – 20 calories
  • White onion- 25 calories
  • Green onions- 25 calories
  • Radishes – 12 calories
  • Celery – 15 calories
  • Green sweet pepper- 20 calories
  • Green beans- 40 calories
  • Cauliflower – 22 calories
  • Lettuce – 20 calories
  • Spinach – 20 calories
  • Tomato – 20 calories
  • Cabbage – 24 calories
  • Tomato- 20 calories
  • Broccoli – 34 calories
  • Spinach- 55 calories

Fruits

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (medium) – 80 calories
  • Orange (navel) – 69 calories
  • Grapefruit (1/2 cup)- 40 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Orange (navel) – 69 calories
  • Lemon (medium)- 17 calories
  • Strawberries (12 large) – 72 calories
  • Pink Grapefruit (California) – 92 calories
  • Blue Berries (1 cup)- 83 calories
  • Pink Grapefruit (Florida) – 74 calories
  • Blackberries (1 cup)- 62 calories

Starch

  • Melba Toast (3 gram) – 12 calories
  • Grissini Breadstick (3 gram) – 12 calories

The calorie count on meats and vegetables above do not include any sauces, butter or salad dressing. If possible, avoid any sauces on meat such as A-1 steal sauce and barbecues sauce. Do not use salad dressings on salads and vegetables too.

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HCG Food List Calorie Count

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FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.