Phase 2 of the HCG diet requires you to make a drastic change in your hcg diet. It limits you to only 500 calories per day. You can eat proteins in high amount and carbs in a lesser amount per serving. Aside from this, you can have your share of certain types of fruits and vegetables. And you have to measure your servings carefully.

  • What veggies can you eat in Phase 2?

Vegetable choices include leafy greens such as spinach, lettuce, beet greens and many others. Other veggies that you can stick with your hcg diet are tomatoes, celery, onion and many more. Check this article for the complete approved HCG food list and their serving sizes.

  • Preparing your veggie choices

Knowing how to prepare your veggies during P2 is very important. Preparation method includes grilling, gentle boiling and steaming. You can also eat the veggies raw for salads. But you have to be strict with the serving size. And be cautious not to mix the veggies at each meal.

  • Seasoning your veggies

HCG protocol recommends specific ways on how you can season your veggies during phase 2. You are not allowed to add extra fat to your food when cooking. When you have to sauté your onions to pile on your steak, use nonstick cooking surface.

Instead of using dressings and sauces, sprinkle your veggies with fresh lemon juice. Give it a dash of salt, garlic powder and pepper to get a bit more flavors. You can use other herbs and spices to season your veggies as long as it is an HCG approved herb and spices.

  • When to eat your veggies

Have one serving of low-calorie veggies of your choice per meal, one serving at lunch and one serving at dinner. Other components of your meal include 100 grams serving of meat, 3 grams of Melba toast or grissini stick and a cup of fruit. You can split your meals apart. For example, save some of the veggies from your lunch for an afternoon snack. The two servings of veggies per day won’t provide your body with all the minerals and vitamins you need. But they’ll add up some fibers and nutrients to your restricted hcg diet.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.