HCG diet for vegetarians can be tricky. There are limited choices for you to choose from when it comes from what you can have for your protein servings. That being said, once you figure out the routine that works for you, it’s going to be easier than you think and you’ll start seeing the results.
Have as much as you want as long as it is sweetened with Stevia. Make sure it doesn’t contain ingredients like dextrose and erythritol.
You can choose one serving from the following:
Cottage cheese and whey protein are not actually in the protocol but they are HCG friendly. While the veggie patty, soy and hemp milk are not also in the protocol and may cause a slight stall on your weight loss.
You can boil, steam, grill or eat them raw. But do not mix them. You are NOT allowed to mix veggies on the HCG diet.
Dinner serving is the same as for lunch. Choose 1 serving of protein, 1 serving of fruit, 1 serving of vegetables and 1 carbs.
From pounds and inches, you may drink mineral water, coffee and tea. Check out the 6 Beverages Allowed on the HCG Diet.
Salt, pepper, onion and garlic are some of the herbs and spices allowed on the diet. For a complete list, I wrote separate articles about the Approved HCG Herbs and Spices and HCG Herbs and Spices and their Benefits.
Important points to remember
Encouraged but not required