holiday season-a time for tons of celebrations here and there with friends,
family and loved ones. There would be lots of parties, Christmas lunches and
New Year’s Eve dinner. You would be tempted to overindulge with the wrong
choice of foods and end up with unwanted pounds.
during the holidays can be pretty tough but it doesn’t have to be impossible. Now,
since you are under the influence of the HCG hormone, we have some few smart
tips for you to follow so you may prevent any unwanted weight gains this
holiday season. This will also prevent you from cheating and weight plateaus.
- Before heading out to the
party prepare your snack so when you arrive you won’t get starve and eat
anything on sight.
- Watch what you drink.
Stick with low alcohol drink or a soda with one shot of spirit with a lime or
lemon. Some drinks at the cocktail party are laden with calories. Avoid all
creamy cocktails. Do not forget to drink a glass of water between alcoholic
drinks to avoid dehydration. Drink plenty of water.
- Avoid any foods in creamy
and heavy sauces.
- Instead of using butter
over sweet potatoes add a sprinkle of chopped pecan and some cinnamon.
- For your side dishes, opt
for high fiber filling options like fruits, veggies and whole grains.
- Choose the leanest cut of
meat like chicken and turkey. Remove excess fats before you put them in your
- Do not scoop for a huge
bowl of ice cream as your sweet treats instead go for a fresh plate of fruits
then add up a scoop of ice cream.
- Say NO to fried appetizers
and dough-based finger foods that are being passed around for they really add
up to weight gain that fast. Try to stick with vegetables and fresh fruits all
the time. Avoid creamy deeps instead go for yogurt or fat-free sour cream with
- Don’t lose sight of your
- If you really end up
cheating on a holiday party don’t give up. Keep going. Just remember why you
started the diet in the first place and be motivated all the time.