Phase 1 is the gorging period of the HCG diet where you are allowed to eat anything you want. The purpose of the loading phase is to prepare your fat stores for the VLCD. Make…

Fish meats are one of the permissible protein sources in the HCG diet. It also provides loads of other nutrients such as selenium, phosphorus, magnesium, vitamins B12 and B6, potassium, and omega-3 fatty acids. Due…

Celery Souffle Recipe is a delectable vegetarian preparation that can be enjoyed during Phase 3 of the HCG diet. It is rich in fiber and nutrients that lower cholesterol, treat constipation, reduces stress hormone levels,…