Jumping into the next phase can be scary if you do not have any idea of what to eat especially if it is your first round. The rule for this phase is that you are not allowed to eat any starches and sugar but by the end of the second and the third week you may start introducing sugars and starches slowly. How about for snack options?
When picking up your snacks you may want to look at your snack nutritional value so you may know what snack is safe for you to eat and what snack isn’t safe.
Snack Requirements for Phase 3 of the HCG Diet:
Protein during Phase 3 of the HCG Diet is vital. Protein-rich foods can keep your weight low and your waist thin. Having protein-rich snacks in between your regular meals are highly recommended.
Below are lists of HCG Diet phase 3 snack options:
You may introduce the snacks above one per day to see how they affect you. If they cause weight gain, then do the steak day.