What is HCG Diet Phase 2?

Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. This is often referred to as the very low-calorie diet or the VLCD. This phase has made HCG diet so famous.

During phase 2 you continue taking your daily HCG injections for a period of 3 to 6 weeks. It’s not going to be fun because you are going to adhere to a very specific list of foods, specific portions and details for preparation. But, if you follow the hcg protocol closely, it will accomplish a lot for you.

How to do Phase 2?

  1. Daily injection of HCG

Have your injection of HCG every day. It is usually done in the morning.  The dosage can range from 125ius to 200ius. However, you can adjust your dosage depending on your personal needs. It is also common to change your dose from round to round.

  1. 500 calories hcg diet

As outlined in Dr. Simeons original protocol, the typical calorie intake for phase 2 is 500 calorie hcg diet. Even though the original protocol has an extremely high success rate, there are those who need some extra calories a day. I am talking about people who are extremely active or those who do some intensive job and needs about 100-250 extra calories on some days.

  1. 500 calories a day

Having some extra calories on some days during the VLCD is allowed- but how about having to eat less than 500 calories a day? It is strongly advised to consume all the 500 calories in a day. The main reason is for the maintenance of your body’s metabolism. Another is for keeping your body’s natural cycle in tip-top condition.

However, there are days when you feel that you are not really hungry for all the 500 calories- well you can omit some foods you are not hungry for. But see to it that you eat your 2 100 grams of protein portion during the day.

  1. Daily weighing

Weigh yourself every day. This is usually done in the morning but you will want to weigh more later in the day. Remember to keep track of your weight in your journal.

– This article is a property of hcg-injections.com

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.