Loading the traditional way is eating whatever you like. That includes fries, burgers donuts, oh so delicious cakes and ice creams.
Clean loading or low carb loading is loading WELL on FATS, proteins and low carb veggies instead of sugars and carb.
During HCG loading phase many dieters do not load properly. They find it counter-productive. Why add pounds if the goal is to lose weight?
Wrong! Way wrong. The loading phase is a crucial step. It may sound counter-productive gorging on fats but it is extremely important in the HCG Diet. Gorging on high-fat food will actually jump start your hcg diet. The fats will provide you with a reserve calorie to sustain you during your VLCD. Proper loading will also prevent your body from starvation.
Loading during HCG Diet has to be healthy. Although eating a bunch of junks won’t really hurt you but it’s not the ideal way to do it. Eating unhealthy foods during loading days can cause metabolic issues. It might also take your body longer to react to the HCG hormone. So, stick to clean sources of fats. It will make your diet with HCG easier. It will also make your transition to approved healthy HCG foods naturally.
Foods to eat when loading clean:
Foods to avoid when loading clean: