HCG Diet Eating Out Tips

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HCG Diet Eating Out Tips

Before you embark on the HCG diet it is extremely important to check your calendar for big events like parties and wedding so you can start with your weight loss journey before or after the events. But you don’t have to give up totally your social life just because you want to lose weight. You choose to be healthy so make healthy choices too.

Here are 10 tips for eating out on the HCG diet.

  1. Plan ahead for what you want to order. You can Google for the restaurant’s menu option before you dine out.
  2. When you spy nothing that fits into your protocol ask them to make you something. Use your voice.
  3. Choose water, tea or sparkling water. Nothing can clean and hydrates your body like water does.
  4. Stay away from dips or any carbs to nibble. They are all full of calories so it’s a BIG NO.
  5. Potion your food. When you order your meal ask for a separate plate and a to-go box. Anything that you order that is not within your portion size, pack it away for your next meal.
  6. Avoid sugary desserts. Go for something refreshing like healthy smoothies.
  7. See to it that there is something green on your plate. Opt for Arugula, spinach, etc. rather than iceberg. Make sure that you eat the green ones first because they offer many nutrients needed by your body.
  8. Avoid foods loaded with heavy cream and cheese like pasta.
  9. Eat slowly. Savor every mouthful. Remember that your chosen meal will energize and nourish your body and will help keep you on the track.
  10. Have tea as you after dinner “treat” instead of breaking into a piece of chocolate cake.

You may want to come back after your round is over. Have whatever you like. But after your round is over, you can see the difference…

  1. Once you’ve been eating healthy foods for several weeks you won’t want what you were once craving for.
  2. If you want something that is not allowed in Phase 2 of the HCG Diet but is allowed on Phase 3 and 4, go ahead and enjoy. Just be mindful of the portion sizes.

About hcg-injections.com

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FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.