HCG Diet: Eating on the Go – Eating Out

Eating out while on P2 of the HCG diet can be a frightful experience. I would love to tell you NOT to go out and just cook your meals. But it doesn’t always work like that especially when we have a busy day. It is difficult to avoid eating out due to “Life”. But try to avoid eating out for the first couple of weeks of your HCG diet.

Here are some ways on how you can stay close to the program and still be able to eat out and on the go.

HCG diet eating on the go

If you have to eat on the go, grab a grilled chicken salad with some lemon wedges. You can easily separate the croutons because it comes separately. Hold the cheese and add onions and tomatoes. Use the lemon instead of dressing.

HCG diet eating out

Most restaurants offer large portion that you can make two meals out of it. Probably after few weeks, you can judge the proper meal size without actually using the kitchen scale.

Option 1:

Go for a green salad with grilled chicken and lemon wedges. You can use the lemon as your dressing.


Order the “vegetable of the day” for your dinner with grilled chicken, steak or fish. But again, be careful with the portion size with both options.

Option 3:

The smaller portion of the kid’s menu can also be your ticket for an appropriate HCG meal. Choose a menu with vegetables and lean meat.

Remember: When you go off your hcg diet plan and eat more carbs and fats you will notice a difference in your results. You will lose weight but your progress can be slow. So stay close to the protocol.

 Additional Do’s and Don’ts


  • Do ask questions like if the meat is penetrated with any oil or marinade. In this way, it will keep you from having surprises at the scale the next morning.
  • Do bring Stevia sweetener packets and your own salad dressing with you.


  • Do ask questions like if the meat marinade has oil. In this way, it will keep you from having surprises at the scale the next morning.
  • Do not go to a place where you’ll be tempted to eat chips or bread on the table.

– This article is a property of hcg-injections.com

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.