The ultimate way in choosing the best carb option for maintenance phase is to choose the right kind of carbohydrate in the right portion size and ratio. You have to be sure also that you eat plenty of vegetables and moderate serving of fruits each day.
Having the right combination and a balance of foods will make you maintain your weight effortless and in a natural way.
Best carb options:
1. Fruits and vegetables
The absolute best carbs to eat to maintain your weight effortlessly are fruits and veggies. You got it right- fruits and veggies. They are nutrient dense and carb loaded. Eating varieties of veggies and fruits are one of the best ways to maintain your weight. It will be easier for you to maintain your weight when your body is receiving the highest quality of nutrition. Remember to eat plenty of green leafy. The darker the dolor they are the more natural antioxidant they contain.
2. Organic whole food
Choose whole unprocessed foods. Unprocessed and organic carb food contains all natural nutrients and fibers. It is packed with everything that you need for maintaining your weight. As much as possible, avoid foods that are genetically modified or GMO’s. Consuming only organically grown food is one of the best ways to ensure you are not getting toxic substances in your body.
Gluten-free diet keeps you away from celiac disease and other medical conditions associated with gluten. One way to help you keep your weight off is to avoid using gluten products. Following a gluten-free diet requires you to pay careful attention to the ingredient of the foods you are eating and their nutritional content. Fresh fruits, vegetables, eggs, non-processed meat, fish, and low-fat dairy products are naturally gluten-free. Wheat, rye, barley and triticale are just some of the products with gluten. Processed foods with gluten that you have to avoid are bread, cereal, pasta, cookies, cakes, salad dressings and many more.
4. High fiber foods
Fibers naturally decrease the net carbs from many of your favorite high carb foods. Foods high in fiber are veggies and fruits. Be sure that you drink plenty of water when you decide to take fiber supplements like psyllium.
5. Brown rice, corn
Unprocessed corn, potatoes and brown rice are packed with healthful properties when eaten in moderation. They are even gluten-free. They are rich in fibers and are a good source of vitamin, lutein, magnesium, potassium and trace minerals.
Quinoa is high in protein compared with other grains. It contains essential amino acids, B vitamins, calcium, fiber, magnesium and potassium.
Honey is a super food that you can eat in little or moderate amount. It’s the only sugar in our list of best carbs for HCG Diet maintenance phase.