HCG Diet: Best Carb Option for Maintenance Phase

The ultimate way in choosing the best carb option for maintenance phase is to choose the right kind of carbohydrate in the right portion size and ratio. You have to be sure also that you eat plenty of vegetables and moderate serving of fruits each day.

Having the right combination and a balance of foods will make you maintain your weight effortless and in a natural way.

Best carb options:

1. Fruits and vegetables

The absolute best carbs to eat to maintain your weight effortlessly are fruits and veggies. You got it right- fruits and veggies. They are nutrient dense and carb loaded. Eating varieties of veggies and fruits are one of the best ways to maintain your weight. It will be easier for you to maintain your weight when your body is receiving the highest quality of nutrition. Remember to eat plenty of green leafy. The darker the dolor they are the more natural antioxidant they contain.

2. Organic whole food

Choose whole unprocessed foods. Unprocessed and organic carb food contains all natural nutrients and fibers. It is packed with everything that you need for maintaining your weight. As much as possible, avoid foods that are genetically modified or GMO’s. Consuming only organically grown food is one of the best ways to ensure you are not getting toxic substances in your body.

3. Gluten-free

Gluten-free diet keeps you away from celiac disease and other medical conditions associated with gluten. One way to help you keep your weight off is to avoid using gluten products. Following a gluten-free diet requires you to pay careful attention to the ingredient of the foods you are eating and their nutritional content. Fresh fruits, vegetables, eggs, non-processed meat, fish, and low-fat dairy products are naturally gluten-free. Wheat, rye, barley and triticale are just some of the products with gluten. Processed foods with gluten that you have to avoid are bread, cereal, pasta, cookies, cakes, salad dressings and many more.

4. High fiber foods

Fibers naturally decrease the net carbs from many of your favorite high carb foods. Foods high in fiber are veggies and fruits. Be sure that you drink plenty of water when you decide to take fiber supplements like psyllium.

5. Brown rice, corn

Unprocessed corn, potatoes and brown rice are packed with healthful properties when eaten in moderation. They are even gluten-free. They are rich in fibers and are a good source of vitamin, lutein, magnesium, potassium and trace minerals.

6. Quinoa

Quinoa is high in protein compared with other grains. It contains essential amino acids, B vitamins, calcium, fiber, magnesium and potassium.

7. Nuts

Nuts are one of the best carb options in maintaining weight loss with HCG Diet. They are a rich source of omega 3 fatty acids, vitamins and minerals. Nuts are naturally balanced proteins.

8. Honey

Honey is a super food that you can eat in little or moderate amount. It’s the only sugar in our list of best carbs for HCG Diet maintenance phase.

– This article is a property of hcg-injections.com

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One Comment

  • Jan Marie Luna

    Try to eat before you actually become really hungry. When it is time for your meal, eat even if you are not yet hungry. If you allow yourself to get really hungry before taking your meal, it would be hard for you to control how much you eat because your mind tells you that you are still hungry. even when you have already eaten enough. You could also drink a glass of water before eating to help you feel full sooner.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.