The ultimate way in choosing the best carb option formaintenance phase is to choose the right kind of carbohydrate in the rightportion size and ratio. You have to be sure also that you eat plenty ofvegetables and moderate serving of fruits each day.
Having the right combination and a balance of foods will makeyou maintain your weight effortless and in a natural way.
Best carb options:
1. Fruits and vegetables
The absolute best carbs to eat to maintain your weighteffortlessly are fruits and veggies. You got it right- fruits and veggies. Theyare nutrient dense and carb loaded. Eating varieties of veggies and fruits areone of the best ways to maintain your weight. It will be easier for you tomaintain your weight when your body is receiving the highest quality ofnutrition. Remember to eat plenty of green leafy. The darker the dolor they arethe more natural antioxidant they contain.
2. Organic whole food
Choose whole unprocessed foods. Unprocessed and organic carbfood contains all natural nutrients and fibers. It is packed with everythingthat you need for maintaining your weight. As much as possible, avoid foodsthat are genetically modified or GMO’s. Consuming only organically grown foodis one of the best ways to ensure you are not getting toxic substances in yourbody.
Gluten-free diet keeps you away from celiac disease and othermedical conditions associated with gluten. One way to help you keep your weightoff is to avoid using gluten products. Following a gluten-free diet requiresyou to pay careful attention to the ingredient of the foods you are eating andtheir nutritional content. Fresh fruits, vegetables, eggs, non-processed meat,fish, and low-fat dairy products are naturally gluten-free. Wheat, rye, barleyand triticale are just some of the products with gluten. Processed foods withgluten that you have to avoid are bread, cereal, pasta, cookies, cakes, saladdressings and many more.
4. High fiber foods
Fibers naturally decrease the net carbs from many of yourfavorite high carb foods. Foods high in fiber are veggies and fruits. Be surethat you drink plenty of water when you decide to take fiber supplements likepsyllium.
5. Brown rice, corn
Unprocessed corn, potatoes and brown rice are packed withhealthful properties when eaten in moderation. They are even gluten-free. Theyare rich in fibers and are a good source of vitamin, lutein, magnesium,potassium and trace minerals.
Quinoa is high in protein compared with other grains. Itcontains essential amino acids, B vitamins, calcium, fiber, magnesium andpotassium.
Nuts are one of the best carb options in maintaining weightloss with HCG Diet. They are a rich source of omega 3 fatty acids, vitamins andminerals. Nuts are naturally balanced proteins.
Honey is a super food that you can eat in little or moderateamount. It’s the only sugar in our list of best carbs for HCG Diet maintenancephase.