HCG Diet Approved Phase 3 Food List

As you increase your calorie intake during Phase 3 of the hcg diet you can also broaden your food selection.

Below are lists of safe HCG Diet Phase 3 foods and foods that you need to avoid.

MEAT

  • Beef
  • Bacon
  • Lamb
  • Chicken
  • Turkey
  • Pork
  • Fish
    • Salmon
    • Tuna
    • Cod
    • Trout
  • Shellfish
    • Lobster
    • Crab
    • Shrimp
  • Egg
  • Ham

OTHER PROTEIN SOURCES

  • Protein powder that’s low in carb

AVOID

  • Bacon with brown sugar
  • Processed sausage
  • Processed hotdogs

VEGETABLES

  • Radicchio
  • Alfalfa Sprout
  • Endive
  • Bok Choy
  • Herbs
  • Celery
  • Sea Vegetables (Nori, etc.)
  • Radishes
  • Chard
  • Cabbage
  • Jicama
  • Mushrooms
  • Avocado
  • Asparagus
  • Avocado
  • Cucumbers
  • Kale
  • Broccoli
  • Peppers
  • Parsley
  • Cauliflower
  • Green Bell Peppers
  • Jalapeno Peppers
  • Red Bell Peppers
  • Lettuce
  • Summer Squash
  • Bamboo shoots
  • Scallions or green onions
  • Leeks
  • Tomatoes
  • Brussel Sprouts
  • Eggplant
  • Fennel
  • Artichoke Hearts
  • Onions
  • Spinach
  • Zucchini
  • Spaghetti Squash
  • Okra
  • Celery Root
  • Water Chestnuts
  • Turnips

AVOID STARCHY VEGETABLES

  • Beets
  • Corn
  • Acorn
  • Plantains
  • Cooked Carrots
  • Parsnip
  • Potatoes
  • Peas
  • Rutabaga
  • Yams
  • Sweet Potatoes

AVOID THESE BEANS

  • Black beans
  • Garbanzo beans
  • Edamame
  • Kidney beans
  • Refried beans
  • Lentils

AVOID THESE GRAINS

  • Barley
  • Couscous
  • Corn products
  • Millet
  • Oatmeal
  • Oats
  • Pasta of any sort
  • Quinoa
  • Popcorn
  • Rice
  • Tortillas – wheat or corn
  • Sprouted wheat products
  • Wheat/flour

FRUITS

  • Strawberries
  • Raspberries
  • Cranberries
  • Blackberries
  • Grapefruit
  • Blueberries
  • Apricots
  • Peaches
  • Plums
  • Pears
  • Cherries
  • Guava
  • Papaya
  • Apples
  • Limes
  • Lemons
  • Oranges
  • Grapefruits
  • Apples

AVOID

  • Apricots
  • Cantaloupe
  • Bananas
  • Cherries
  • Grapes
  • Dried Fruit – all
  • Honeydew Melon
  • Mango
  • Figs
  • Melon
  • Peaches
  • Nectarines
  • Pears
  • Pineapple
  • Pomegranates
  • Plums
  • Raisins
  • Watermelon

DAIRY

  • Milk
  • Cheese
  • Plain Greek Yogurt
  • Sour Cream
  • Sugar-free whipped cream
  • Butter

AVOID

  • Low-fat yogurt
  • Sweetened yogurt

CONDIMENTS

  • Mustard
  • Most hot sauce (sugar free)
  • Mayo
  • Verde
  • Some salsa (sugar free)
  • Pico
  • Most peanut butter (sugar free)

AVOID

  • BBQ Sauce
  • All salad dressings with added sugar
  • Tomato Sauce with added sugar
  • Ketchup
  • Honey
  • Agave

NUTS

  • Almonds
  • Macadamia
  • Cashews
  • Peanuts
  • Pistachios
  • Pecans
  • Walnuts

AVOID ALL FORMS OF SUGAR

  • Agave nectar
  • Honey
  • Brown Rice Syrup
  • Maple Syrup
  • Sucanat
  • Molasses
  • Sugar

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