HCG Diet Approved Phase 3 Food List

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HCG Diet Approved Phase 3 Food List

As you increase your calorie intakeduring Phase 3 of the HCG diet you can also broaden your food selection. Beloware lists of safe HCG Diet Phase 3 foods and foods that you need to avoid.

MEAT

  • Beef
  • Bacon
  • Lamb
  • Chicken
  • Turkey
  • Pork
  • Fish
    • Salmon
    • Tuna
    • Cod
    • Trout
  • Shellfish
    • Lobster
    • Crab
    • Shrimp
  • Egg
  • Ham

OTHER PROTEIN SOURCES

  • Protein powder that’s low in carb

AVOID

  • Bacon withbrown sugar
  • Processedsausage
  • Processedhotdogs

VEGETABLES

  • Radicchio
  • Alfalfa Sprout
  • Endive
  • Bok Choy
  • Herbs
  • Celery
  • Sea Vegetables (Nori, etc.)
  • Radishes
  • Chard
  • Cabbage
  • Jicama
  • Mushrooms
  • Avocado
  • Asparagus
  • Avocado
  • Cucumbers
  • Kale
  • Broccoli
  • Peppers
  • Parsley
  • Cauliflower
  • Green Bell Peppers
  • Jalapeno Peppers
  • Red Bell Peppers
  • Lettuce
  • Summer Squash
  • Bamboo shoots
  • Scallions or green onions
  • Leeks
  • Tomatoes
  • Brussel Sprouts
  • Eggplant
  • Fennel
  • Artichoke Hearts
  • Onions
  • Spinach
  • Zucchini
  • Spaghetti Squash
  • Okra
  • Celery Root
  • Water Chestnuts
  • Turnips

AVOID STARCHY VEGETABLES

  • Beets
  • Corn
  • Acorn
  • Plantains
  • CookedCarrots
  • Parsnip
  • Potatoes
  • Peas
  • Rutabaga
  • Yams
  • SweetPotatoes

AVOID THESE BEANS

  • Black beans
  • Garbanzobeans
  • Edamame
  • Kidneybeans
  • Refriedbeans
  • Lentils

AVOID THESE GRAINS

  • Barley
  • Couscous
  • Cornproducts
  • Millet
  • Oatmeal
  • Oats
  • Pasta ofany sort
  • Quinoa
  • Popcorn
  • Rice
  • Tortillas –wheat or corn
  • Sprouted wheatproducts
  • Wheat/flour

FRUITS

  • Strawberries
  • Raspberries
  • Cranberries
  • Blackberries
  • Grapefruit
  • Blueberries
  • Apricots
  • Peaches
  • Plums
  • Pears
  • Cherries
  • Guava
  • Papaya
  • Apples
  • Limes
  • Lemons
  • Oranges
  • Grapefruits
  • Apples

AVOID

  • Apricots
  • Cantaloupe
  • Bananas
  • Cherries
  • Grapes
  • Dried Fruit– all
  • HoneydewMelon
  • Mango
  • Figs
  • Melon
  • Peaches
  • Nectarines
  • Pears
  • Pineapple
  • Pomegranates
  • Plums
  • Raisins
  • Watermelon

DAIRY

  • Milk
  • Cheese
  • Plain Greek Yogurt
  • Sour Cream
  • Sugar-free whipped cream
  • Butter

AVOID

  • Low-fatyogurt
  • Sweetenedyogurt

CONDIMENTS

  • Mustard
  • Most hot sauce (sugar free)
  • Mayo
  • Verde
  • Some salsa (sugar free)
  • Pico
  • Most peanut butter (sugar free)

AVOID

  • BBQ Sauce
  • All saladdressings with added sugar
  • TomatoSauce with added sugar
  • Ketchup
  • Honey
  • Agave

NUTS

  • Almonds
  • Macadamia
  • Cashews
  • Peanuts
  • Pistachios
  • Pecans
  • Walnuts

AVOID ALL FORMS OF SUGAR

  • Agavenectar
  • Honey
  • Brown RiceSyrup
  • Maple Syrup
  • Sucanat
  • Molasses
  • Sugar

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HCG Diet Approved Phase 3 Food List

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FDA STATEMENT

As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.