There are times you plateau for a few days while you are in phase 2 of your HCG diet. Plateau happens when you haven’t lost weight for 3 or more days on the program. Your body can naturally correct the plateau over time but there are ways to speed up the process. And that is by having the “Apple Day”.

What is apple day on the HCG Diet?

If you are struggling to lose weight while on the program, an Apple day will help you jumpstart your metabolism. From noon one day to noon the following day, you eat 6 apples and nothing else.

What is the purpose?

According to Dr. Simeon, the main purpose of apple day is not actually for faster weight loss but-

  1. To remove extra water weight in the body
  2. Psychological factor-a sort of mental-balance to make up for the frustrations and discouragement over not losing weight for a couple of days.

When to do the Apple Day?

The Apple Day should be done when your weight has been stuck for at least four days according to Dr. Simeons. It should never be done a day when you skip your dose like when you stop having your injections due to your period.

How do you do the apple day?

Apple day starts at lunch and continues until snacks before lunch the next day. You can have 6 large apples and eat one whenever you feel the desire to eat. But do not eat anything or drink anything except for water. And when you drink water, drink just enough to quench your thirst. On your apple day, you will still continue with your HCG injections. Most HCG dieters are quite happy with their 6 apples and don’t need water anymore. Your apple day will produce a satisfactory weight loss the following day due to the elimination of water.

Apple day example

Lunch: Red apple

Snack: Green apple

Dinner: Baked apple

Breakfast: Red apple

Snack: Green apple

Lunch: Back to your regular 500 calories but eats only your protein and vegetable choices because you had your fruit portion already.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.