An apple cider vinegar a day keeps unwanted fats away!
You all heard about Apple Cider Vinegar and all the things that it can do for the body. In fact, a detailed account exists about its uses way back hundreds of years ago. What is apple cider vinegar?
Apple cider vinegar is made up of fermented juice of crushed apples. It has been used since 400BC as a cure for many ailments. Apple cider vinegar contains a significant amount of acetic acids. In addition to acetic acid, apple cider vinegar has trace amounts of other acids, vitamins and minerals. Acetic acid, as the main component, is known to support weight loss.
Apple cider vinegar and the HCG Diet
Apple cider vinegar can help you lose weight. It has an anti-obesity property effect that can make you feel full and satiated. Simply mix your water or unsweetened fruit juices with a little amount of apple cider vinegar before drinking them. So, even when on a very low calorie diet, the compound in the vinegar will send message to your brain making it believe that it’s not hungry anymore. Subsequently, you eat lesser during your meal and this could help you manage your weight.
Apple cider vinegar can reduce the total amount of foods consumed when taken with a high carb meal. This makes you consume less food, around 200-275 calories lesser, towards the end of the day. Apple cider vinegar can reduce sugar cravings. The acetic acid in the vinegar regulates the blood sugar and insulin level thereby reducing sugar cravings.
If your weight plateau and want to get back on track or you are trying to maximize your weight loss result, simply add 2 tablespoon of apple cider on your drink, salad or main meal. Dilute it in an 8 oz. of water to avoid stomach discomfort. Add some lemon and sweetened it with stevia to remove the bitter taste.
The apple cider vinegar can aid in gradual weight loss but it takes a longer time for you to see these changes. You can speed up the process is when you try it along with the HCG Diet. The most effective way in having apple cider is before meals to help you feel fuller.
Other uses of apple cider vinegar
Apple Cider Vinegar Recipes
Apple Cider Dijon Dressing
What you need:
What to do:
Mix all the ingredients in a bowl then enjoy.
Cucumber Orange Salad
What you need:
What to do:
Spanish Chicken Soup
What you need:
What to do:
– This article is a property of hcg-injections.com
One Comment
janice
I’m having a hard time finishing a glass of water that have an ACV taste. Adding stevia doesn’t help for me. Can I just take it plain in 1 gulp?