Dietslips are a normal part of any lifestyle change. Diet slips won’t really hurtyour progress over what you have been working out for so long but how you reactto the diet slip can. How you negatively react with the slip can leave youfeeling down and discouraged.
Not only non-dieters face diet slip. Even successful HCG dieters face weight gain, especially over the holiday season. But with renewed dedication, you can stop the scale from creeping further and get back.
Tips tohelp you get back on track with the HCG Diet:
- Don’t let holiday overeating extend one day longer. Get back on track right after the holiday. If you only tookless than 10 days off the HCG diet, you can get back on the HCG diet withoutreloading. However, if you took more than 2 weeks off the diet, you have toreload. Getting back right away on track will limit your weight gain.
- Eat smarter instead of committing yourself to a very strictdiet. Start with resolving to eatless and NO fast food. Make a smart substitution by substituting your sugaryintake with nutritious low-calorie alternatives like fruits and veggies.Completely cut-out your soda intake and substitute it with tea or lemonade.Sodas are a major source of empty calories.
- Renew your commitment to healthy eating and weight loss by increasing your exercise time while you are decreasingyour calorie intake. If you live in an area with a mild winter, biking to workis a good way to help you lose some of those weights. Instead of using theelevators, use the stair. Walking is a great way to lose weight. Walking canmake a huge difference when it comes to maintaining a healthy weight and overallheart health.
- Carefully plan every meal.Up your protein by eating more lean meats. Proteins prolong the feeling offullness than carbohydrates or fats. Stick to low-fat protein like low-fatyogurt or cottage cheese. Emphasize fruits and vegetables. Fruits can increasethe amount of fiber in your diet. Fruits will clean your body of those simple carbohydratesand heavy fats.
- Zero in your food triggers.Eating some of your trigger food at one meal will not do great damage buttaking them home to eat for days could.
Review your diet successbefore the holidays. Return to your healthy eating habits withouthesitations.