So, you’ve lost weight on the hcg diet, and now you’ve gained everything back? The likelihood of regaining the weight whether you are doing the low-carb, Keto, Atkins, or the HCG diet is pretty much the same.
It’s possible that you can gain the weight back after dieting, but chances are you may gain more quickly and easily when you do other diet protocols. If you are planning on embarking on a diet journey, do not let the fear of weight regain deter you from starting a diet.
Reasons why you gain weight after the HCG Diet
Many dieters start right back up. Sometimes, it takes a month or sometimes longer. If this has happened to you, perhaps it’s the right time to assess things and figure out what went wrong. Below are the top errors that could lead to weight gain.
Eating too often, and not to mention too many calories, will make you gain weight. Taking more calories than you burn each day will make you gain weight. Space your meals appropriately, at least 5 to 6 hours in between meals, 12 to 14 hours from dinner to your first meal on the next day. Don’t forget-NO to evening snacks or whatsoever.
This is the second to the most common error that leads to weight gain. What you eat, when you eat, and how much you eat matter. What you eat is our second most common error that causes weight gain. Beware of the following:
Consuming sugar and starch-rich foods would undermine your progress regardless of how many grams per day you consume. Sugar, for example, will not only make you gain weight unintentionally but will also increase your risk from chronic health conditions like diabetes and heart diseases. Process foods that are loaded with all the bad stuff link to weight gain.
Physical inactivity is a very common contributor to weight gain after a diet. Research has found that dieters who spend too much time on screen can unintentionally gain weight. What to do? Makes small adjustment. Take a walk after a meal instead of watching television. Workout-enroll in a gym or if you don’t have enough time to do that, you can invest in a standing or treadmill desk. You may also ride your bike to counter weight gain.
Here’s how to keep the weight off after the HCG Diet
If you have been using HCG injections or are on it, there are ways to improve your weight loss and create healthy, lasting results.