Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from using fats as your main source of fuel instead of the usual carbohydrates.

But what kind of foods and fats should you eat?

Most of HCG diet food list focuses on the very low calorie diet phase and totally forget about the loading food list. So, this one is for you. This is the perfect complement to the standard HCG diet plan.

  • Seeds and nuts- Peanut, sesame seeds, pumpkin seeds
  • Fatty fruits- Olives and avocados
  • Oil-Olive, Flax, coconut, avocado and sesame. Each carries a 100-calorie per tablespoon.
  • Coconuts-This is rich in anti-oxidants, minerals and vitamins. It can be added to almost any dish.
  • Garlic Butter sautéed veggies
  • Deep-fried everything
  • Milkshakes
  • Dressings and sauces- Hollandaise Sauce, Real whipped cream (no hydrogenated “whipped topping”), butter sauce, mayonnaise, peanut butter
  • Pizza with extra pepperoni, sausage and cream
  • Cheesecake, hamburger
  • Garlic Butter sautéed veggies Olive oil/Balsamic vinegar dip for bread
  • High-fat Cheese- cheddar, cream cheese, full-fat soft cheese, parmesan
  • Egg yolk based sauces and desserts
  • Dessert- Choose a full-fat ice cream for dessert over a cake that is mostly loaded with sugar.
  • Meat fats- spare ribs, bacon, sausages, salami, leg of lamb, steak, beef patties

Can you eat other kinds of food?

Yes…Just make sure that it is loaded with fats. As much as possible make your loading days with HCG diet as fat as possible.


  • Look for the most nutritious of fatty foods so your body would get all the nutrients it needs to keep your brain and your organs in tip-top conditions during the VLCD.
  • When you plan to do the hcg loading phase, do it over the weekend where you have two full days to gorge on food.
  • Don’t go buying everything that you ever wanted to eat. Purchase enough for two days.
  • The loading phase is also a great time for you to go out and eat out.
  • Remember, eat until you are full.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.