Making it Through the First Week P2 of HCG Diet

The first week of your very low calorie diet with HCG can be the most difficult days you might experience. It’s not going to be easy. There will be ups and downs, hunger, mental battles and sleep loss. Here are top ten tips to help you make it through your first week with P2 of HCG diet.

  1. Be prepared with the following:
  • Your meal plan for the first week
  • Protein choices for the first week (weigh each at 100 grams and keep them frozen)
  • Kitchen scale
  • Bathroom scale
  • Herbs and spices
  1. Go crazy over vegetables to help you deal with your hunger pains. You can have them in unlimited quantities because of their low calorie count. Just be careful that you will not exceed your daily calorie intake. Don’t eat the vegetables during snack. You should eat vegetables only at mealtime.
  2. Drink lots of water. Water will not only help stave your hunger off and make you feel fuller at each meal. It will also help you deal with your upset stomach and flush out toxins from your body.
  3. Avoid exercise at all cost. Exercise can affect your health negatively while on 500 calorie diet by throwing your metabolism off. The VLCD does not allow any forms of major physical activities.
  4. Be creative in coming up with different recipes. You are doing this hcg diet for yourself so you can adjust the recipe however you see fit. But see to it that you don’t deviate from the hcg protocol.
  5. Take supplements like Magnesium and vitamin B complex if you are having a problem with your sleep and cravings.
  6. Spread your meals during the day. You can actually split your carb choice and your fruits away from your lunch and dinner.
  • Breakfast: Coffee
  • Snack: Melba toast
  • Lunch: Protein choice, vegetable choice
  • Snack: fruits
  • Dinner: Protein choice, vegetable choice
  • Evening Snack: Apple and herbal tea.
  1. Have something visual to help you like sticky note each day.
  2. Go to bed early. This helps stop your cravings and snacking.
  3. Get some fresh air to help you feel refreshed and clear-headed.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.