What to expect during your first week with HCG Diet

So you are thinking of buying the new bikini that you are planning to wear this coming summer and show off that new curve. Or schedule a photo shoot with your friends a few days from now coz you know that you will look and feel amazing by that time. Those are positive thought and its fun though. But hang in there. Don’t get too caught up thinking about the results of your diet. But instead, focus on how you are going to go about it. Set a realistic goal and be committed to it.

Your loading day is up and you are about to start with your 500 calorie diet for about 21 days or 40 days. You are likely to be successful if you have the right mindset and you know what to expect during your first week with HCG diet.

  1. Hunger pains that are inevitable if you didn’t gorge properly. Your hunger pains peaks around 5th or 6th day of VLCD. Try some distractions by keeping your mind busy for the first week on Phase 2. Your hunger pains will subside substantially.
  2. Frequent urination but this isn’t unusual. The HCG hormone and your low-calorie diet are doing the cleansing process that releases excess water from your body. So stay hydrated by drinking plenty of water.
  3. Headaches during the first week of P2. This is common though. It’s either you are dehydrated or it’s a withdrawal symptom. Click here to know more about HCG diet headaches.
  4. Mood changes as your body adjust to the very low-calorie intake. Sometimes it can be stressful so try to do things that will help you relax. Read your favorite book, take a walk or learn a new hobby. These can keep your mind busy and not fixated on the diet. There are other instances when you may experience a heightened sense of well-being and an increased level of energy.
  5. Weight loss result. You can see the result on day 3-4 depending on how you follow the hcg protocol. When you start losing .5-1 pound a day you should be consistent with that number and if you stall you’ll need to do a stall breaker.

Once your first week with VLCD is out of the way the rest of your days with HCG diet will be easier. You just have to stay committed to your new lifestyle.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.