When you think of good-for-you beverages on the HCG Diet, obviously, water is the best choice but there are other drinks worth adding in your diet with HCG. These drinks are not only beneficial to your overall health, but they’re also packed with fat-burning compounds for additional weight loss. Below are some drinks that won’t break your diet:
In addition to the HCG hormone, the caffeine in the coffee can help you lose weight. Caffeine increases the number of calories and the amount of fat you burn by mobilizing the fat from the fat tissue and by speeding up your metabolism. It stimulates the nervous system which then sends a direct signal to your fat cells, telling them to break down fat.
Aside from the caffeine, coffee also contains several other stimulants that can affect metabolism.
Coffee contains very little calories. A cup of coffee contains 2 calories only so you can have them as much as you want. Coffee is one of the HCG drinks that you can have in an unlimited number. However, you must be careful in drinking excessive coffee. As the saying goes, too much of the good stuff is never good, so better consume coffee moderately. Coffee is an appetite suppressant too. It helps reduce your hunger level and your desire to eat for a brief time during the HCG weight.
Green tea has long been regarded as a natural health booster. From reducing bad cholesterol to decreasing stress, green tea also has a positive effect on weight loss. It has been shown to boost metabolism and affects how your body burns fat making it a perfect drink during the HCG Diet. The boost in your metabolism is due to the rapid breakdown of fat.
A cup of tea can undeniably curve down your hunger and craving attack. It’s free from cholesterol and saturated fat. It’s rich in flavonoids and potent antioxidant compounds known as catechin thought to suppress fat absorption. The synergistic effects of all the antioxidants found in green tea increase the hormones that break down fat by 3% to 4% each day.
Water is undeniably the most important among all the approved HCG Diet beverages. Drinking the right amount of water on the HCG Diet is essential for a lot of reasons:
Lemon water has been used for cleansing during weight loss for decades. It’s a good source of vitamin C, B, and minerals like magnesium, and phosphorus. There are so many benefits that come when you include lemon water in your diet.
Choosing the wrong drinks on the HCG Diet can spell havoc on your weight loss. Below are unhealthy drinks that you must avoid at all costs during the HCG diet.
There are ways to add ingredients to your usual drinks like you’re allowed 1 tablespoon of milk once a day. You can also sweeten your beverages using Stevia. You can have lemon throughout the day to make your drinks taste amazing. Below are some popular drinks flavored with lemon or sweetened with Stevia.