Difficulties during Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is the very time for you to start introducing back varieties of foods into your diet. However, you don’t want to do everything so fast. You must take things slow; a step at a time or else you might encounter some difficulties causing you to gain weight as you go through your next phase. Here are some top difficulties dieters might encounter as they go through the maintenance phase.

Feeling Full

You might struggle to consume the 700 calories during your first few days with phase 3 of the HCG Diet because your body is used with only consuming 500 calories a day. Eating the whole 700 calories will make you feel bloated and stuffed. But then remember this is perfectly normal. What you can do is to consume the required amount of calories so you can continue to successfully follow the HCG Diet protocol.

Over Consuming and Overwhelming

Some dieters find Phase 3 of the HCG Diet very overwhelming that they wanted to consume as many varieties of foods as they can and they want to do it quickly. However, this practice won’t do any good to your body. They are practically gorging! Gorging during this phase will only cause your weight to increase rapidly. Everything that you have worked hard during the previous phases will practically be forfeited. My advice- abstains from such a lifestyle alteration. Don’t let yourself get off and on the HCG Diet train just because you screw up. When you screw up once don’t do it again. What to do if you’ll gain weight? You can consider doing the steak day.

Carb Additions

When doing this phase, be extremely cautious with your carbs choices like bread, potatoes, pastries and rice. One slip with your carb can cause a dramatic change in your weight. Carbs are addictive. Once you start introducing them back into your body, you will crave for even more.

What to do to pass through Phase 3 of the HCG Diet without difficulty?

  • Do not eat any starches and sugars during Phase 3.
  • Pay attention to calories
  • Introduce all foods gradually
  • Cut-out whatever food is causing you to gain weight.
  • Introduce only a tiny bit of fats, dairy and nuts.
  • Keep your weight always within the two-pound range after your last day weight.

Phase 3 of the HCG Diet is the final leg of your diet journey. Just stay focus and you will take control of your weight.

– This article is a property of hcg-injections.com

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.