Vegetables and Their Health Benefits – Part 2

In the previous article, we discussed the health benefits of some HCG diet green leafy vegetables. Now, we will go over the health benefits of other veggies like fennel, lettuce, onion, spinach and tomatoes.

These veggies are rich in antioxidant and nutrients that can:

  1. Improve cardiovascular and digestive health.
  2. Normalize blood pressure
  3. Reduce level of bad cholesterol
  4. Fight cancer cells

Health benefits of some HCG diet veggies

  • Fennel– Fennel is rich in vitamin C, potassium and fiber. It helps reduce swelling in joints and damage to the blood vessels.
  • Green beans– Green beans are high in fiber and other minerals. It also provides some of your protein requirement. The health benefits of green beans include reducing your risk of colon cancer and heart disease. It can also boost your immune system as well as regulating your blood’s sugar level.
  • Green pepper– Green peppers are rich in vitamin A and E and fiber. It is low in calories and contains zero grams of fats. Green pepper helps reduce your risk of chronic illnesses. It also helps in keeping your eye health and reducing your risk of an age-related eye disorder.
  • Lettuce– Lettuce is rich in nutrients. It is an excellent source of vitamin A, potassium, fiber and beta-carotene. It’s also a great source of minerals like copper, iron and vitaminB1. Romaine lettuce, in particular, is good for your heart. It helps protect your blood vessels from the damaging effects of cholesterol. And it reduces your chances of having a stroke or a heart attack.
  • Radishes– Red radishes, in particular, are a good source of vitamin A, C, E, K and B6. It’s rich in folate, calcium, fiber and other forms of minerals. Red radishes can inhibit several types of cancer. It has natural antiviral and antibacterial properties that can boost your immune system.
  • Onion– Onion is a great source of polyphenols. It has sulfuric containing compounds that prevent blood vessel clotting. It helps lower cholesterol level and reduces bone density in menopause women. A small intake of onion each day can reduce the risk of having cancer.
  • Spinach– Spinach is one of the richest veggies in terms of minerals, vitamins and antioxidant. It is an excellent veggie to eat in your hcg diet because of its detoxifying properties.
  • Tomatoes– Tomato is rich in lycopene. Lycopene helps improve bone health and reduce cholesterol level. It also helps prevent platelets from gathering in the blood reducing the risk of stroke and heart attack.

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.