7 Diet Secrets for Phase 3 of the HCG Diet

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7 Diet Secrets for Phase 3 of the HCG Diet

Stabilizing during phase 3 of the HCG Diet is one of the biggest challenges every dieter experience. But some few diets strategy can make all the difference from stabilizing to being successful on the weight loss journey.

Below are top 7 diet secrets for Phase 3 of the HCG Diet.

1. Eat normal calories again

Duringthe stabilization phase, you do not have to continue dieting again as manydieters do. Do not assume that you will gain weight right away when you start reintroducingmore calories back into your diet. One secret in transitioning into the nextphase successfully is not to continue restricting your calorie intake. Increaseyour calories to a normal amount:

For women: 1700 to 2000 calories aday

For men: 27000 to 3000 calories aday

Your body needs to create a newset point of eating a variety of healthy oils and proteins, a moderate amountof fruits and non-starchy vegetables.

2. Use the Glycemic index

To help you choose theappropriate foods for this phase use the Glycemic index. Foods that are lessthan 30 in the Glycemic index scale and foods that are rich in protein andfibers can balance your blood sugar. Foods that are low in Glycemic index scalecan help you maintain your weight loss during phase 3.

3. Read food labels before buyingand consuming them

By reading the food labels youcan avoid sugars and starches during Phase 3 of the HCG Diet. This will alsoprevent you from going above the two-pound range. Stay away from foods withdextrose, maltose, glucose, fructose and anything with “ose”. When you read thefood label, you can also prevent unhealthy additives such as artificialsweeteners like aspartame, sucrose and monosodium glutamate or MSG.

4. Weigh yourself every day

Even though you have passed thevery low calorie phase of the HCG Diet you still have to continue weighingyourself. Do this religiously. The first two weeks of this phase can prettygive you a swing on your diet. It is very vital therefore to document yourweight and make it sure that you stay within the 2-pound range.

5. Eat clean

Eat clean and healthy duringphase 3 of the HCG Diet. Choose foods that will give you more energy and foodsthat will nourish your body. Do away with your unhealthy eating lifestyle andmake a big change by eating clean and healthily. Go for more proteins,vegetables and approved phase 3 fruits.

6. Take extra time between rounds

You can do multiple rounds toachieve your goal weight but you have to take some time before proceeding tothe next round. Longer breaks between each round will help prevent your bodyfrom developing immunity. Longer breaks will also help your body to recharge,rest and to practice healthier eating habits. Breaks between each round:

Round 1to Round 2: 6 weeks

Round 2to Round 3: 8 weeks

Round 3to Round 4: 10 weeks

Round 4 toRound 5: 12 weeks

Forevery succeeding round, two weeks is added. Skipping the long breakand starting right away with your next round can only make you develop immunityand gain weight.

7. Eat varieties of foods

During phase 3 of the HCG Diet,you can have varieties of foods. Start eating more protein, vegetables and fruitchoices but avoid starch and sugars. Your body needs additional nutrition afterrestricting yourself with only limited choices of foods.

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7 Diet Secrets for Phase 3 of the HCG Diet

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As per the guideline set forth by the United states of America’s Food and Drugs Administration (FDA). We are not able to replace your physician advise and you should always check with a doctor if this hCG  diet is right for you –

Important note : Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online - the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Statement from the FDA : “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.