Cooking Habits That Undermine HCG Injection

Cooking Habits That Undermine HCG Injection

Cooking is one of those habits that is hard to break. You may not be aware of it, but your bad cooking habits make your HCG injections less effective. The most crucial element of your diet is how you prepare your foods. You use too many flavorings and preservatives when cooking, so in the end, the result is packed with calories, sugar, and fat.

Here are eight common bad cooking habits you should break:

  1. Measuring ingredients without using measuring equipment. Sometimes, you measure by the eye, either you don’t have the right measuring equipment or you’re just too lazy to get them. This can lead to improper estimation of the calorie content of your meal.
  2. You don’t properly preheat your cooking surface. When cooking, do not use a baking pan or roasting pan that has not been properly preheated because the food will burn. The same applies to a grill. Adding food to an incorrectly heated grill grate results in sticking, then it eventually burns. Most recipes begin by heating oil in a pan, but overheating may also cause the oil to smoke. Not only will the oil taste bad, but they start to break down, destroying the oil’s beneficial antioxidants and forming harmful compounds.
  3. Stirring too much and overfilling the pan. Cooking requires a little patience. While it may be quicker to fill your pan to the brim with ingredients, doing so can actually slow down cooking and leave you with mush at the end. When cooking meat, cramming too much meat in the pan can lower the pan’s temperature too quickly, causing sticking and a variety of other problems. Avoid over stirring too as too much can be bad.
  4. Using too much oil. Almost all delicious dishes call for fat either call for fat either butter or cooking oil. While some recipes call for a specific amount of oil, most just need a little drizzle at the bottom of the pan. The best way to break this nasty habit of cooking is to use a nonstick cooking pan to avoid using too much cooking oil.
  5. Using ready-made sauces. Ready-made sauces are very convenient. However, they are packed with preservatives, fat, salt, and artificial flavoring that may contribute to weight gain. To undo this bad habit, plan and cook your meals ahead of time. Stick to fresh ingredients rather than using ready-made sauces. Sauces made from scratch are healthy, and they cost much less than ready-made sauces.
  6. Tasting too much. Tasting too many foods while preparing your foods will pack your body with unnecessary calories. How can you prevent this? Don’t cook when you are hungry.
  7. Overcooking cruciferous vegetables. Broccoli, cauliflower, Brussel sprouts, and cabbage are cruciferous vegetables that contain anti-cancer compounds. But overcooking these vegetables can strip them off with their anti-cancer fighting potentials.
  8. Ditching the good stuff. By removing the peels and discarding green tops and stems, you lose valuable fiber, vitamins, minerals, and antioxidants. For example, when making lemonade, zest it before juicing. Lemon zest contains an excellent source of anti-inflammatory flavonoids.

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  • Karina Hudson

    My digital kitchen scale broke down and I have an old analog scale in the cupboard. Can I use it to weigh my ingredients? or should I get a new digital one?

  • Jan Marie Luna

    Digital scales are more precise because the will be able to give you the exact weight of your ingredients. But if you are trying to save some cash, you could still utilize your analog scale. However, before doing so, you need to check if your analog scale is still accurate and consistent. One way is to zero out the scale. You do this by pressing down on the scale then let go. Your dial should return back to zero. If it does not, use the turn wheel to set the dial to zero. There are more ways on the web on how to check your analog scale for accuracy. You could check them out.

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