What are clean carbs? They are also known as complex carbs made up of a complicated molecule that’s being broken down slowly in the body. Some examples of clean carbohydrates are starchy veggies, whole grains and beans. These carbs are rich in fibers and antioxidants that can keep you full for a longer period of time. That means to say you only need them in a small amount. Since they contain a high level of starch, they are not allowed during phase 3 of the HCG Diet.
Phase 3 of the HCG Diet allows you to increase your calorie intake each day that includes carbohydrates. However, it is very vital that you consume only non-starchy clean carbs instead of the starchy ones. Understanding the difference in carbs can help you during your P3 challenge.
Below are lists of clean carbs that you can choose for P3:
Spinach, chards, collard, romaine lettuce and kale are just some of the leafy greens that can give approximately 3.6 grams of clean carbs per 100 grams. They are also rich in B vitamins and magnesium which reduces stress and anxiety. Leafy greens are one of the best sources of carbs that can nourish your body. You can eat leafy greens alongside fish or chicken. You may as well blend it into a nutritious smoothie with some fruit for an afternoon deli.
Apples, when consumed in moderation, are an excellent source of fibers and clean carbs. You may eat apples for a snack or mix it with a leafy greens salad. You can also make a smoothie for a sweet snack.
Coconut flour is an excellent form of dietary fiber and carbs. It contains approximately 64.8 grams of clean carbs per 100 grams. You can replace your normal flour to make bread and biscuits during the P3.
Berries are an excellent source of clean carbs. You can get about 14 grams of clean carbs for every 100 grams of berries. Berries are packed with an antioxidant that helps you combat harmful free-radicals. They are also great ingredients for a smoothie or you may eat them as a snack.
Broccoli is highly recommended for P3. It is a nutritional powerhouse that can give you about 7 grams of clean carbs for every 100 grams. It is rich in Vitamin B6 and calcium. You can eat broccoli as a side dish or blend it into a smoothie. You can even fry it with some eggs and coconut oil for breakfast.
Clean carbohydrates can leave you fuller for a longer period of time. They are also an excellent source of nutrition that you can eat in moderation during Phase 3 of the HCG Diet.