An Apple day is performed when your weight loss has stayed the same for several days on Phase 2 of your HCG diet. This is also known as HCG stall. Some like to call it as HCG plateau. Plateaus or stalls can be irritating. And it does happen during Phase 2 of HCG diet. It is mainly caused by simply not following Dr. Simeons protocol completely. But the most common reason behind plateaus or stall is CHEATING.
Whatever the reason is, the best known and recommended way to break up your stall is doing an Apple day. What if you ended up cheating during your HCG Apple day?
Seriously though, if you did cheat during your HCG Apple day try not to be hard on yourself. You are not doomed, so don’t stress yourself out. Relax a bit but you have to stop cheating and follow the protocol strictly. This is the rule and you have to follow rule in order to be successful in your weight loss journey.
What to do after cheating on HCG Apple day
Do not give in to your temptations. Try hard and be committed to the program.